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well this summer i'm going to take p.e in the morning for summer that way next year i don't have to . after that i plan to go to dance class , and later on work out .the dancing will be hip pop..i really don't need to take it i have people always wanting them for me to show them how i dance and if i could help them with there dancing . i just want to do something that will keep me busy. but at the samw time i want to lose wieght ..do u think its possilbe to at least lose 20 pounds or so by next year ? (link)
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the dancing class will hone your skills, plus you could show off some if you're as good as you say you are, and get a little following of people. that's always good.
it depends on how much you weigh now how much weight you can lose by next year, but if you diet right and exercise for PE as well as do some stuff outside of that, you'll be fine.
salad and skinless chicken are great for losing weight if you got down to the end of the summer and you've only lost like 3 pounds. your dinner should be skinless chicken, some green beans, and a salad, with water or those diet sodas that has like 25mg of sodium per serving and that's all that's in it. you can mix tuna fish sandwiches in for the skinless chicken every once in a while, too. and watch how much dressing you put in the salad, and make what you do as lowfat as can taste good. that's how i lose weight for wrestling, and i've gotten anywhere from losing 6 pounds in a day to about 13 in a week.
this is my first advice thing, and i know you love it, but i'd like to hear you say it.
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