I want to gain more muscle and tone up my body. Already, i'm 5'3'', weigh 100 pounds and i am 13. I want to do exercises that will tone up my body in my areas of my arms, stomach(abs), butt, thighs and calves. I want to notice an extreme improvment in the next 5 weeks. I want an exercise that will tighten my butt and thighs extremly with out making them larger or look to musculer. For the stomach and arms, i want an exercise that tones my stomach fast and quick, along with my arms that won't decrease and burn off the fat on my breast. I'm also up for sertain healthy foods that will help!! Also, are there any foods out there, or herbs, that will make my breast larger? I'm only a 32AA. Thank-you for the help
To gain more muscle, you WILL gain weight. Muscle weighs more than weight but then again, you would have the muscles you always wanted. You can't do anything about your chest...it just takes time. There is no fat on your breast...it is tissue...if you lost all the fat in your breasts then you would be as flat as a piece of paper. Don't be so hard on yourself. You are only 13. Puberty doesn't come for some until they are 15. Give yourself time. RATE ME PLEASE! Hope I helped. ~*~mAdDiE~*~
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thanks for all the help maddie
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