about

this name is old and stupid....well first off my name is stephanie.dont judge me before you know me.im pretty nice.i like meeting new people,so im open to friends, but im extremely shy, so yeah. i dont give that good of advice so i'll help you as much as i can












advice

Why aren't you supposed to do sit-ups/crunches everyday? How many should a beginner do? Any other ideas to tone your stomach?

your not suppose to because it like stretched your muscles and wont have time to heel and get stronger, i think thats what this lady said

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(Rating: 3) ty
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