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i decided i need to get into shape. so today i did 100 sit-ups (within 15 minutes.. i know, that's a LONG time =(..). is that too much to start with? does anyone have any other good exercising tips, for your stomach? (besides sit-ups and crunches).
also, can you do sit-ups by laying down and then going up, instead of bending your legs? Because i don't bend my legs.. so maybe it's not considered a sit-up.
thanks in advance!
Um. You shouldnt do sit ups everyday..no 100 isnt too much to start with it you do them in like 25 sit up intervals..if you want you can do 150 sit ups everyday doing 25-50 at a time, then take like a 2 minute break..
And you're supposed to bend your legs so they dont move. And when they arent bent, they do move and help you with your sit-up, which does next to nothing for your stomache.. try putting your legs on a bed or something and lay on the floor and do then..they work pretty well.
-Christine
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Thanks. I can't do them with my knees bent.. =\, idk why. But I'll try putting my legs on my bed.
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