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i was wondering does any1 know any fitness exersises to get abs?im a girl and want to have abs. also a butt workout!! I really need to lose weight and how can i get motivated to lose weight? i am 130 pounds at 5'2 female.
Thank you in advance

well i'm 140 pounds but i'm nothing but muscle cuz i'm a dancer and a cheerleader. i think u should do pick an amount of crunches you will do a day a set that goal. i got 400 a day when i get the chance but i always find time.

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(Rating: 5) holy shit! lol i cant do 400 HAHA lol
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