Hey! I know, I ask a TUN of questions about tracK!
but, I have a meet on monday! (Im asking this on Saturday Morning) and I have HORRIBLE pains in my knees and ankels when i run, and after i run i have the pains in my ankels. it always feels like my i am going to sprain my ankel!
I have pratice in about an hour!
so, i need some help! what should i do to make myself go faster, despite the pains.
I know how to at the meet because i only have to do it one time, but at pratice wtih the continous working, what should I do??
and any ways to go faster, and im in the 4X1 relay! anyone have sugestions for that either?
Also- I know what the pains are coming from-its the track.
:/
sorry its so long, but i only have a little over one hour before i have to leave for pratice!
Thanks In Advance!
-*KelC*-
ok well once a day go for a walk then the next day go for a run and alternate each day. or .. you could walk for 5 min run for 10 min walk for 5 min run for 10 and so on to get your ankel better .. also you shoould go see a doctor you might have something serisouls rong and for the mean time tell your coach you cant run because you hurt your leg. JESSiCA
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Thanks! :)
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