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♥I'm just your average 15 yr. old girl that loves to have fun! I love to hang out with friends. I'm a model and have appeared in 4 pageants. I'm the captain of my cheerleading squad, I also play basketball, soccer, and my favorite volleyball! If you have any more questions just ask! and I know this is a bad pic but it's the only one that dosent get deleted!

advice

soccer is coming up soon.... i need to get in shape... really bad. whenever i run now i feel i get out of breath a lot easier. and i think my leg muscles decreased, i lost a lot of weight. what can i do do get in shape, and increase my muscles (mainly leg muscles.. although arm muscles would help for my throw-ins)?

thanks..

I was in the exact same situation last soccer season. I felt like when I ran I was running out of breath and everything like that! But one day in pe I just went for it and jogged for the whole 20 mins and after that I could jog as far as I want how fast I want when I want! It's great! Also, I'm not sure if you know this or not but if you try this the next day your legs will hurt and you have to massage them because if you don't acid builds up in there from working so hard and it decreases the muscle size..Hope I helped! ♥

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