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Location: Baton Rouge, Louisiana
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Hi, I am a freshman in Hight School and I am doing track, short distances and hurdles. I was wondering if anyone knew some good tips or anything about this. and i am also having a hard time with hurdles, so does anyone know, or has anyone does hurdles, and can give me some good pointers? My coaches help, but I know that i am not good enough for our first meet in 2 weeks do do hurdles.
Also, I get cramps in my kneck when i run. ANyone know how to solve this?
Lastly- Any good streatches for hurdlers and sprinters??
Thanks soo Much!!!
*-KeLs-* (link)
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My fiancee used to run track. He said for your neck stiffness do neck rolls. Start with your head down and slowly roll your neck all around to the head down position. Don't slow down when you get to the hurdle it makes your time longer. practice your footing alot!Know how many steps until the hurdle so you can anticipate how long it will take to vlear it! Also do hurdle stretches. (one leg bent in hurdle postion on the floor then lay back) stay there until it burns! Hope I helped
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