Member Since: February 19, 2005
Answers: 2
Last Update: February 19, 2005
Visitors: 865
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Hi,
I'm 5"7, aged fourteen and weigh ten stone (which is 140 pounds I think). I know this isn't majorly overweight or anything, but I feel fat and would like, if possible, to gradually get down to nine stone (126 pounds). I wouldn't mind if this took, say a few months.
I exercise regulary but find it hard to stop snacking between meals. Has anyone got any tips into how to stop this?
Or any other gradual-dieting tips.
Any advice would be very much appreciated :-)
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One of the things that i find works really well is everytime you feel like snacking, drink a pint of water. This not only makes you feel full but flushes nasty toxins out of your system and makes ur skin look healthy!
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