Website: xanga
Gender: Female
Location: beaverton oregon
Age: 15
Member Since: February 11, 2005
Answers: 15
Last Update: February 20, 2005
Visitors: 1365
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Is this a good workout plan?
Stretches
30-to an hour on Exercise Bike
3 Sets of 15 Crunches
3 Sets of 15 Pushups
3 Sets of 15 Leg Lifts
Stretches
Thanks! (link)
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umm no.. I'm sorry. See i'm a cheerleader on the state team. and well that is really bad plan. Sorry but like join a rec. team.. i do 1000 crunches 500 push ups and not many leg lifts b/c i already have problems w/ my leg and you dont need to strech more then ONCE wow.. that is a BAD workout plan it will NEVER work sorry
Jackie
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Rating: 3
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Well your a cheerleader so I guess it's not a good plan for you but I think it might be a good plan for me from what other people have said and if it isn't well I guess it's my problem haha thanks for the advice anyway!
xLaceyx
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