Gender: Female
Location: California, U.S.A
Occupation: student
Age: 19
Member Since: February 1, 2005
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russianspy1234
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okay, i would REALLY like to shed a few pounds and get a nice flat stomach for spring break. I always tell myself that im gonna eat less & drink more water, but i never do, and i get a guilty conscience because i cant ever follow through with my goals. What are some tips that could really inspire me to want to be skinny & loose weight..everytime i start working out it only goes on for about a week..and then i`ll skip a day and say 'well i`ll do it tomorrow, i`m busy tonight" and then never do it the next day, and it just keeps going on and on til i forget about it. im really desperate, anything will help (link)
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I do the same thing! What I do instead is go for flavored water instead of soda, and at night I do sit ups. Start with 15 or so, and go up each night from there. 15, 18, 22, etc. If you do them at night when you're laying down and ready to go to sleep, it is easier than stopping what you're doing and working out. If you miss a day, then do twice as many the next night, with a 30 second break in between. Don't eat less unless you eat great amounts, otherwise your body will start storing food because it thinks it won't get another meal for a while, and you'll gain weight. Eat until you're full, and have little snacks inbetween, but only if you're really hungry. Don't stuff yourself, and do little things while you work/at school. Fidget, tap your feet, anything to loose those little calories when you're just sitting around.
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Rating: 5
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ahh never thought about fidgeting! thats awesome thank you much
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