Member Since: November 2, 2004
Answers: 55
Last Update: December 24, 2006
Visitors: 3202
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hey, my name is zach, 15 yrs and i'm a swimmer in southern california. THIS IS ONLY FOR PEOPLE WHO KNOW STUFF ABOUT COMPETITIVE SWIMMING. does anyone have any suggestions to gain some speed and drop some seconds off of my backstroke??? i can to 100meters in 1:23. tell me how to get faster.
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well wear a swim cap even though ur a guy it will make u go faster also shave ur legs n arm hair n also practice practice practice i practice 5 days a week for 2 hrs a day and i juss recently dropped 3 sec. on my 100 free and 100 fly. also list weights so u'll get stronger it works! hope i helped and good luck in ur next meet!
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