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August 14, 2004
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July 26, 2005
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I'm doing the South Beach Diet and I get Phase 1. because its like Atkins and Ive done Atkins. What i dont get is Phase 2. How do I know what carbs back on to my diet? Can you help me? What did you do for phase 2 and 3. Thanks.
hey hun! im on the south beach diet too..umm in the book theres a list of what carbs you need to get rid of permantly umm.. IM me for more details cz its hard to explain right now..
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thanks