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i want to lose 10 lbs in 3 months cuz on my bday i am geting money adn i want to buy clothes but i want to look cute in them i am 118 and i waer size 5 but i am not satisified.oh i am short i am like 5'3 ish.. My question for you is this: A) is that unrealistic? B) anyideas on how i could do that?
thanks a bunch (link)
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Yes, it is realistic.
3 months = 12 weeks
By healthily losing a pound a week, you can get there (and maybe 2 extra ;]). Stick to the 2000-calories-a-day plan, eating a variety of healthy foods. I'm sure you're aware of the food pyramid.
Also, exercise some more. Now, I don't mean run 10 miles and do 500 push-ups and sit-ups daily. Just walk around your neighborhood a couple times a week or do yoga. It doesn't have to be strenuous.
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