Member Since: October 24, 2004
Answers: 21
Last Update: April 3, 2005
Visitors: 2729
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ok is there a way u can get ur arms like..more strong like more shape cuz mine have fat that needs to go..like wut helps? dont say pull ups..lol cant do those ..but if neone knows ne work out ways like explain it ..um that would help thx (link)
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Im a gymnast and there are many ways to make your arms stronger, mine are strong b/c i do gymnastix 3x a week.
push ups-ten a day r good enough
weights- sumtin heavy to lift up
pull ups + chinups- i thought they were hard at 1st but they get easier if u try
hanging- try to hang on the bar in pull up position stay there as long as possible.
sports- try gymnastix
*plz rate me
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