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October 19, 2004Answers:
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December 24, 2005Visitors:
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Okay so today i went jogging for the first time in awhile. I was planning to jog for 2 minutes and alternate between that and walking. But when it came to jogging, after 3O minutes i felt like I was dying. My throat started to really hurt and i could taste blood but there wasn't blood in my mouth. This ALWAYS happens when i run or jog and i have a friend that it happens to her also. It took a good 15 minutes for my heart rate to go down and about 3O minutes for my throat to stop hurting. Does this happen to you and how can i stop it?
You probably get dehydrated during your jogs and walk. Pack a bottle water or Gatorade with you.
Once you get used to the routine of jogging and walking, your body will be more persistent. You're just not used to this exercise routine yet.
(Rating: 5) Thanks for the info!