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Q: ok, in school theres cross country and track. track is going to be in the spring. but i want to get fit for cross country. im a great runner but i want to know more thins. if you are a runner please give me tips on ANYTHING! thanx so much
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I was on track. Do yoga at least twice a week to keep flexibility so your legs don't lock up and you won't sprain anything or fall. It also builds strength
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thank you so much! that will really help me
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bio
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Hey- My name is Jess and I'm 14 years old. I am not the best advice columnist, but I try as hard as I can. I've been through alot of stuff in my life, so I can probably relate to alot of your problems and try to help you through them, or work things out to make it easier. I check my inbox frequently, so feel free to ask me anything at all, and I will be able to respond fairly quick and help out in any way that I can. :) Contact me on aim, msn or e-mail if you need an immediate response.
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Info
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E-mail: Gender: Female Location: Tucson, Arizona Occupation: Student Age: 14 AIM: MSN: toastysmurfette7490@msn.com Member Since: August 20, 2004 Answers: 14 Last Update: September 22, 2004 Visitors: 2140
Main Categories:
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