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i really wanna lose liek 15 lbs. what can i do ??? plz help im desperate (link)
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Okay, what ever you do, DONT GO RUNNING! Fast walk if you want! It's better for your body and it won't discourage you! Chances are you can't run a 4 miles but walking them isn't so bad. Also, look up the diet called "The South Beach Diet" It was originally intended for people with Sugar Diabetes, but my mother and I went on it and I lost 14 pounds now, and after a week and a half I lost 11. It is a lot of hard work, I'm not going to lie to you, but it's so worth it in the end. You don't have to be 100% strict on it. Have a sandwhich here and there. Or an ice cream. Or have a few sodas. But for the most part you have to follow it. Good luck to you! If I can do (which I have basically NO WILL POWER!!) so can you!
:) Bonnie
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