|
Viewing QuestionsNutrition
Eating the right stuff. Ask your question here.
Posted Sunday January 23 2005, 1:43 am
I tend to overeat when I snack...I make it into more of a meal than a snack. What are some nutritious, low-cal items that fill you up?
[ Answer Question | View Answers (7) ]
snacking and overeating...
Posted Sunday January 23 2005, 1:43 am
I usually eat pretty healthily---fruits, veggies, protein, etc. But my problem is that I will eat alot. I won't just eat one serving, I may have more than I should. What is a good amount of food to have for breakfast, lunch, dinner and the occasional snack?
[ Answer Question | View Answers (5) ]
Healthy eating
Posted Saturday January 22 2005, 11:22 pm
I'm really interested in learning to eat more healthy...I am at a good weight right now and I want to stay there, so I'd like to know how I should eat. Fad diets are stupid, they don't last, they don't work. Healthy, well-balanced eating is what you can stick with for life. This may sound a little weird, but I'm not quite sure what healthy eating IS. Like...can someone give a sample menu of a healthy day of eating. Are snacks ok? Like, if you want to maintain your weight, what should you be eating. (I'm a 5'5 female who is 125 pounds.)
[ Answer Question | View Answers (7) ]
Anorexia
Posted Saturday January 22 2005, 8:38 pm
i am just gonna come out and say that i've been playing with anorexia but i have a question regarding the actual cycle. I'll do really well starving for awhile then ill end up binging and it just throws all my hard work out the window. what are some ways i can curb my appetite-are there any tips to prevent yourself from eating id rather just not put it in my mouth to begin with because if i eat too much ill throw it up anyways. also everyone always says to drink a lot of water to curb ur appetite but i do then i gain even more water weight-i know its just water weight but it makes it that much harder to step on the scale. help please!
[ Answer Question | View Answers (10) ]
Healthy snacking...
Posted Saturday January 22 2005, 7:25 pm
I'm a breakfast, lunch, dinner type of girl. I try not snack inbetween, but I find that many times, after lunch, a few hours before dinner, I am SO hungry...does anyone have some really nutritious snacking ideas?
[ Answer Question | View Answers (9) ]
Losing weight
Posted Saturday January 22 2005, 6:59 pm
Is it true that if you eat a lot of healthy snacks during the day, rather than meals, you'll loose weight? Also, I always feel so tired and weak. What kind of foods give you energy?
[ Answer Question | View Answers (3) ]
i need to lose weight!
Posted Friday January 21 2005, 10:20 am
hey! i really need to lose weight b4 spring. i am 13/f and i weigh about 95 pounds. i know this isnt like overweight, but all my friends weigh 80 pounds. whenever we go shopping, i feel like a freak. does anyone know any good tips to quicly losing weight? Thanx!
[ Answer Question | View Answers (9) ]
Trying to lose weight
Posted Friday January 21 2005, 9:48 am
Hi, I'm a 17 year old fmale and I'm trying to lose weight. I'm not overweight officially, I'm a size 12 (UK), but I do look really chunky next to my friends who are all like size 8/10. I've been dieting really hard for a fortnight and I walk 2 miles once and sometimes twice a day and do sit-ups every day but it's not working at all! I don't feel any better, no-one has commented and my clothes all fit the same. If it's really not having any effect then should I stick at it or try something more drastic? It's just I'm hungry all the time as it is and I'm always going faint or dizzy between meals so I'm not sure I'm eating enough anyway. Help me!! xxx
[ Answer Question | View Answers (12) ]
need to lose weight!
Posted Friday January 21 2005, 8:25 am
hey im a 13/f. i weigh about 95,100 pounds.i eat rite, and i do cheerleading and lacrosse. i know thats not like overweight , but all my friends weigh about 80 pounds! i feel like a freak around them. does anyone know any good exercises for your whole body? (and so i can lose pounds b4 spring?)
[ Answer Question | View Answers (1) ]
Metabolism
Posted Thursday January 20 2005, 1:44 pm
Is there anyway to make your metabolism faster?
How about slower...like what makes it slower? I've heard eating too little actually does that? Some information here, please.
[ Answer Question | View Answers (6) ]
weight
Posted Wednesday January 19 2005, 4:31 pm
hi im asking this question for my sister who is 11 years old and female. she weighs about 100 pinds, and wants to lose. any tips?
[ Answer Question ]
Posted Friday January 14 2005, 7:51 pm
When do u start losing weight after skipping meals?
[ Answer Question ]
Posted Tuesday January 11 2005, 9:57 pm
I have lots of pimples and well does anyone know any good good creams or anything like that. cuz i tried some and it didnt work I thougt maybe im eating to much chocolate and im not so please help I'm really pretty but with these pimples i feel so ugly inside. HELP i rate high
[ Answer Question | View Answers (10) ]
Posted Monday January 10 2005, 8:22 pm
What is a discharge im 13/f and all my friends are like omg i had a discharge does that mean that my period is coming? and im thinking in my head the the heck is a discharg? ok well thanks and please help.
[ Answer Question ]
Posted Sunday January 9 2005, 10:13 pm
im doing 300-600 sit ups a day is this bad 4 me?thanx
[ Answer Question | View Answers (13) ]
anerexia
Posted Saturday January 8 2005, 10:24 pm
ok well i dont eat anything really... i would say im becoming anerexiox. i know its not good for you but does it mmake you lose weight?
[ Answer Question | View Answers (45) ]
this isnt a question but i thought you might be interested!
Posted Tuesday January 4 2005, 6:14 pm
i know that this isn't a question but i thought that i should just tell everyone! ok so heres how it went... today i found out how INCREDIBLY BAD mcdonalds is for you! do you know by jyour prust eating a thing of french fries you have to walk 5 1/2 miles to burn the calories!! so after hearing all i heard and coming home and asking my step mom about it i found out like what all those numbers on the back of stuff mean and whats good and whats not! your probabaly like wow ok w/e i already know this but i dunno i just was like crazy! so if any one has any questions my advice coulumn is crazybrunet09 and ill tell you all wanna know!
[ Answer Question ]
Posted Sunday January 2 2005, 3:39 pm
hows does a person shed some weight quickly?? ive been trying to lose weight for along time now and nothing seems to work. i work out 3 hours a day and that doesnt help much either.. and im not good for holding diets. i do eat healty thou... any advice?
and my friend has bulemia.. im trying to help her.. how can i help her stop and how on earth does she make her self throw up?
[ Answer Question | View Answers (10) ]
dry skin
Posted Friday December 31 2004, 12:50 pm
Since its winter time my face is getting very dry , does anyone know any good daily face moisturizers. Thanks
[ Answer Question | View Answers (27) ]
help
Posted Thursday December 30 2004, 7:21 pm
I'm overweight... I participate in a lot of sports and i think i get enough excercise... i could be doing more... but my big problem is sweets... its like an addiction... i just cant seem to stop eating them!!!!!! does anyone have any ideas on how to help me eat more healthy?
[ Answer Question | View Answers (16) ]
|