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Viewing QuestionsNutrition
Eating the right stuff. Ask your question here.
when will i see results- DIET
Posted Tuesday June 28 2011, 11:47 pm
i recently gained about 10-15 pounds. i started a diet 06/23
i restrict my calorie intake to 1,000 or lower. usually lower.
and i walk A LOT,and if i havnt walked a lot that day ill do the treadmill for 35-40 min. i also do at least 5o crunches a night, every night.
when should i see results? it is now 06/28
and i know a lot of time hasnt passed but i am so desperate for results.
i am use to starvation diets where you see results really fast. this is the first time i am not doing a starvation diet.
thank you!
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Um I didn't put this in the right category but it's about pooping
Posted Sunday June 26 2011, 11:54 am
What foods or some drinks(no meds) will make me poop a lot
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how many calories is this
Posted Saturday June 25 2011, 7:34 pm
i make this diet quiche type thing.
its like about a cup of eggwhites
one frozen bag of coliflower and broccoli (small bag)
some onion soup mix. less then a cup.
and about a tablespoon of light mayo- less even.
about how many calories would you say this is?
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I am always tired lately
Posted Friday June 24 2011, 11:33 am
Hello I'm a 20 year old female and I'm always tired. Even after getting like 6 hours or sleep or so a night I'm still tired. I've been working the late shift at work 4pm-1am so I haven't been getting to bed until real late. Do I have a vitamin deficiency? I have to slam 5 hour energies just to get me through the day. Any advice on what I could do to help become more rested. I do work out like 2 times a week but I feel like that makes it worse. Thanks and I do rate!
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juice cleanse
Posted Tuesday June 21 2011, 6:05 pm
im starting a juice cleanse.
does anyone know how exactly i should do it?
i hsould have 3 big glasses of juice (celrey, beat, cucomber, apple, carrot, kale...)
and water?
and chew on cucomber wen im hungry?
for how long should i do this?
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Eating disorder???
Posted Saturday June 18 2011, 3:49 am
Sometimes I dont eat for a while then when I do eat I feel sick I never thought I have an eating disorder but do I?
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I'm not stupid. (Crack and weed question followup)
Posted Friday June 17 2011, 5:26 pm
Thanks for your help about the crack and
weed question but I'm not stupid. sorry I'm 13 I was just wondering thanks for telling me bad stuff about it but I already new them but thank you. (:
and how old are you?
have you lost your virginity?
and if your a girl do most of us shave down there?
and if your a guy do most guys like girls with or without hair down there when there having sex?
Please help me.
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How to tell if I'm consuming enough calories?
Posted Tuesday June 7 2011, 11:07 pm
I'm trying to stop counting calories because it's gotten to the point where I'm obsessing calorie content. However, I worry that I'll eat too few calories. I don't want to damage my body by not eating enough. What are some signs that will let me know whether or not I'm eating enough? I know that under-eating can lead to loss of menstrual cycle. What are some other cues that will let me know if I'm not eating enough? Thank you!
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my skinnnn.
Posted Monday June 6 2011, 8:47 pm
okay so I'm a 13 yearold girl and i know it's normal to have acne and I don't have a lot like some people do but I have some pimples. what some good acne cleaners that actually work? thanks for all your help, I really appreciate it:)
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i have an over-eating issue
Posted Sunday June 5 2011, 10:54 am
i recently developed an over-eating disorder.
im not over weight or anything like that but i hav been crash dieting ALL year and doing starvation diets so now i over-eat like crazy.
I NEED TO STOP.
its not healthy and im gaining weight.
how do i stop and start a normal, healhty diet?
i want to start a good diet tomorrow.
i want to loose 10-15 pounds.
HELP
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becoming a vegitarian..
Posted Thursday June 2 2011, 8:27 am
so im thinking about becoming a vegitarian but im a bit scared that it might be unhealthy cause ive heard that your brain needs certain vitamins to grow (im 17) which arent in meat replacemnts...
so is it okay at my age to stop eating meat. i dont eat a lot of meat in general so it wont be hard for me im just a bit worried about my health..
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When you don't eat for a very long time...
Posted Sunday May 29 2011, 3:23 am
Ok so I guess yu could say I have eating pro lens but I'm trying to stop but I was wondering that once you don't eat alot for a long time then start eating 3times a day will you get fat:(
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sudden weight gain
Posted Tuesday May 24 2011, 4:19 pm
18/f
I am 5'5'' and weigh 121, but I used to weigh 118 back in January. I ate badly/drank a lot one night and gained two pounds. Ever since then I haven't really been able to keep my weight down. I do not eat terribly, but I will sometimes binge on days and eat a lot for one day. I typically keep my caloric intake under 1,600 calories and work out at the gym 6 days a week for atleast 1 1/2 hours, with 1 hour of cardio and 30 minutes of weights. My question is, how did I gain weight so quickly, and why am I not losing weight? Ironically, I started working out a lot in January as well (going to the gym 6 days a week)and it's so frustrating that I've gained weight. I feel like such a fat ass and just want to get back to 118.
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Crystal Light Pure
Posted Tuesday May 24 2011, 12:30 pm
Hello everyone! For years I've been looking for healthy alternatives to get water into my system. I've always heard Crystal Light is bad for you because it contains aspartame. Just recently I found out CL Pure contains stevia, which seems to be a 'safer' form of sweetener. I just wanted to know if anyone has their opinion on stevia vs. aspartame? Would CL Pure be safe to drink on a daily basis? Thanks in advance.
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does weight watchers work
Posted Monday May 23 2011, 6:49 pm
Hi.
I'm 19 years old, female, and I have been doing crash diets and starvation diets for many years.
I am so sick of them and done with not enjoying amazing food or feeling giulty.
I gained a lot of weight and I want to loose it healthily.
Does weight watchers work?
How does it work if you could eat ice crem! I don't get it.
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good skin moisturizer?
Posted Saturday May 7 2011, 11:30 pm
Hey guys i'm a 20 yr old female and i have really dry skin on my face. I recently started to try using a moisturizer and I've used the clean and clear advanced acne control moisturizer. I dont feel like it's working i feel like it's gotten worse to be honest. I felt like it worked somewhat at first then just stopped. Do you have any suggestions on what i should try next? I'm looking to spend less than $15 Anyways thanks for the advice you're help is very much appreciated!!!! I rate :)
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I am 12 and i have an eating disorder. I am afraid to tell my parents!
Posted Tuesday May 3 2011, 2:25 pm
I have no idea how to fix this disorder but i want to but im afraid to tell my parents help please but if you are going to say to tell ny parent then please tell me how they are strict and get mad when i am not perfect so help please this is my
Last hope
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eyebrown
Posted Wednesday April 27 2011, 10:17 am
Can petroleuom jelly help to and how long
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hollywood diet kosher for passover?
Posted Saturday April 16 2011, 1:01 pm
anything in here not kosher for passover?
hollywood diet-
48 Hour Diet:
Pineapple, Apple and Orange Concentrates, Apricot, Peach and Banana Purees, Palmitate Vitamin A, Vitamin D, Vitamin E, Ascorbic Acid, Vitamin C, Thiamine Mononitrate (Vitamin B), Riboflavin (Vitamin B2), Pyridoxine HCl (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacin, Folic Acid, Panthothenic Acid, and a special blend of Essential Oils, Bergamot, Tangerine, Lemon and Orange.
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Gained tons of weight
Posted Saturday April 16 2011, 3:55 am
i'll try to keep it short: i'm 21, female, and i currently weigh 170 i believe.
i used to be 120 something, then it went up to around 140 something, now the scale is telling me i'm 170!!!!!!!! i gained most of my weight after meeting my boyfriend and now it just seems like i can't stop gaining weight. why am i all of a sudden gaining so much weight and how can i shed it off quickly? thank you all.
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