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Viewing QuestionsNutrition
Eating the right stuff. Ask your question here.
Bloody stool
Posted Thursday October 6 2011, 5:59 pm
Hi um well for the past two days I've had bloody stool it isn't thick and it doesn't hurt me but should I be worried
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Acai and Green Tea
Posted Wednesday September 21 2011, 10:05 pm
I have been working out a lot. about two hours a day and have been eating healthier but still indulging every now and then. What i really want to do is cleanse my colon. I don't want to feel bloated, or heavy. and i can't stand the fact that there is built up stool in my system that i can't get out myself. is there any RELIABLE and non scam thing i can do to cleanse my colon BESIDES laxatives with all those chemicals? or is that the only way to do it? I would like to kind of detox my system without paying more then 20 dollars. does drinking green tea help? can it be store bought regular green tea or does it have be from a certain place? can i use the 14 day acai berry cleanse? (from smoothie king, there is no credit cards or information exc...
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Food addiction?
Posted Sunday September 11 2011, 6:24 pm
Im a 14 year old girl, going on 15. I've been struggling with my wieght, a lot lately. I was always tall, and was told not to worry about my weight. Well Im 5foot 6, and about done growing. I get constantly reminded to watch my weight now. Sometimes, I think I can't stop eating. I sneak food all the time. I hide it in my drawers, and backpack. When no ones home I eat a bunch of unhealthy food. I heard this is called a binge eating disorder. I told my mom what I do, and she doesn't believe it. Im going into highshchool, it's a major turning point in my life, and I want to be able to be healthy and in shape. I put myself down all the time. I have tried everything. Starving myslef, puking it back up, dieting, reading columns online. Nothing is...
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How do you stay on a diet when you are craving a food?
Posted Saturday September 10 2011, 8:11 am
I want to lose 20 pounds but every time I try I cheat on my diet. This summer I kept cheating and telling myself that Id just start my diet over the next day, but when the next day came I always ruined my diet. People around me are always eating junk and when I see it I have to have it and I over eat. How can I stop craving junk food?
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Back, or kidney? What is this pain?
Posted Tuesday August 30 2011, 4:41 pm
I'm M/16. I've been having a back pain for the last few days. Its not bad, but I feel it while bending over and moving in certain ways. Its on the lower right side of my spine. I've been doing a lot of work lately, painting, moving things etc. But can it possibly be my kidneys? I don't drink that much water. But, somedays I drink A LOT of water. Probably more than 8 glasses. And when I do, I piss non stop. Its like If I want to drink enough water, I have to piss buckets.
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Losing wieght
Posted Thursday August 25 2011, 9:42 pm
Ok hi I'm 15f and Im like ten pounds over weight and I'm willing to lose 20 pounds that's my goal but I need all the tips and advice I can get for a healthy diet. I don't have much will power but I'm going to strive I just need to know a good way like how do I keep track and stuff bc usually when I get upset I find myself craving any food.
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Weight gain...
Posted Wednesday August 24 2011, 7:36 am
Iam 19, pursueing bachelors degree in engineering,my personality is not upto the mark.i weigh around 47kg height is 164 cm...tell me what is a must in increasing my weight to around 65.i don't to have any medications, but i want it the healthy way...
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binge eating
Posted Saturday August 20 2011, 4:05 am
hi! female, 18. soo i need serious help. i have had a serious issue with food for about the last 5 months. it started when i became very self conscious about my body and i went on a very calorie restricted diet and lost about 30 pounds then i gained it all back. i am very embarrassed to talk to anyone about it. i binge eat a lot and when im done i feel awful and guilty and ashamed. i have been able to maintain my weight by working out and starving myself after a binge. i know this is very unhealthy but i have no idea what to do. food is seriously controlling my life and im scared its going to get worse when i got to college and it will affect my sports. pleasee help :(
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Posted Tuesday August 16 2011, 11:24 pm
i suffered with eating disorders when i was about 17, a senior in high school. i'm 20 now and i have been recovered since i was about 18. i am happy with my weight right now. i'm at a VERY healthy weight, exercise regularly, and eat healthy. I went through anorexia, bullemia, and then bingeing when I started to recover. I would say bingeing was the scariest because it was when i realized i had a problem.
i have my period this week. I have had SO much blood! It was insane. I hadn't had that much for years. I needed to go to school today to buy my books and I decided to eat a salad at the student union. As I was eating, I started to feel like I was going to throw up. I felt sick and dizzy so I didn't eat. For dinner, my mom mad...
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Metabolism
Posted Tuesday August 16 2011, 6:03 pm
I'm an 18 year old girl and I've always been big on sports and staying fit, I even have a majority healthy diet. I also have a very high metabolism. This has never been a problem before but recently some comments have been made by family about my eating. One of the main comments that made me feel self-conscious was that they said that every time they see me I'm always eating. When I thought about it later, I felt bad because of our "Financial" situation and the fact that I'm unable to help because jobs in my area are scarce. What should I do? Should I really be feeling embarrassed about my large appetite?
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Am I unhealthy?
Posted Friday August 5 2011, 3:55 pm
I'm M/16. I think I'm becoming very unhealthy. This summer I have been eating like a pig, lots of bacon, hot dogs, lots of burgers. I've also been eating a lot of McDonalds. Not every day though, every couple of days. I don't like going out to stay in shape because its way too hot. I usually go for long bike rides. Once a month I go for long jogs, last month I did 12 laps without stopping & this month I did 20. But I've definitely gained weight this summer and I want to go back to school in shape. Are there any quick ways to lose about 5 lbs.? Any type of work outs that don't require a machine? I don't know much about working out and calorie stuff.
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will i still loose weight
Posted Friday August 5 2011, 10:39 am
im on a 1400 calorie plan and 4 day a week exercise,
qill it matter if every day i eat a 400 calorie pizza? but at the end of each say i have 1400.
i include fruit and veggies and a lot of water just i love pizza so i focus my day around that.
will i still loose weight?
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Can I eat baked hot cheetos on my diet?
Posted Wednesday August 3 2011, 11:20 pm
I do count calories. They are 130 calories. Im not trying to eat the whole bag. Are they still bad even though they are baked?
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cutting calories to loose 15 lbs
Posted Saturday July 30 2011, 10:25 pm
i read an article online where a woman cut her calories.
she ate like a person of the goal weight she wanted ate (that amount of calories)
for example if she wanted to weigh 115lbs shed consume as many calories it takes for someone at 115 lbc to maintain that weight.
she lost 26lbs in 1 month doing this. with little to no exercise really.
is this truly possible? i want to loose that amount as well.
she lost 15 in 2 weeks.
how is this physicaly possible?
could i get the same results?
im 121 lbc 5'1 and i want to be 108lbs (which is my normal weight. i recently gained 12 lbc on a vacation and cannot loose it)
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no carbs or sugar- why am I not loosing?
Posted Wednesday July 27 2011, 10:34 am
I need toloose ten pounds. I was told cutting out carbs and sugar will do the job. So I cut out all carbs and sugar (ill have very minimal amounts)
Its been 3-4 days already and no results. I havnt lost anything ! Not even .1! How is it possible? I cut out carbs and sugar!!! I don't understand and its making me so upset and ruining my self esteem. I want to loose these ten pounds and I'm struggling so much and its not even paying off
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Is watermelon fattening? will eating too much make me gain weight?
Posted Tuesday July 26 2011, 10:00 pm
I'm on a diet and I ate kind of a lot of slices of watermelon today. Will I gain weight?
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food is taking over my life
Posted Wednesday July 20 2011, 7:32 pm
I am 19/f. 5'7" tall and currently about 140-145 lbs.
I think have developed a negative relationship with food. I feel like food is taking control of my lifestyle because I overeat a lot. I pretty much always have access to junk food, and when I don't, I seek it out.
And I am ashamed to binge in front of people, with some exceptions: like I've talked to my boyfriend about this problem with food, and he's one of the people that I will eat moderate amounts of junk food in the presence of.
I'm very conscious of what I am eating though, and I've never finished an entire bag or box of anything before. I do deprive myself of certain things because I'm terrified of becoming bigger than I am.
...
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Feeling too full?
Posted Tuesday July 19 2011, 2:13 pm
Why do I feel soo full after I eat or drink the littlest things?? Also, why so I get so bloated looking like I'm pregnant?!
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Stink Situation:(
Posted Saturday July 16 2011, 2:11 am
I've had very bad breath for as long as I can remember(LONG time!!)...I brush twice a day and floss once. I also scrape my tongue but my tongue is all white and when I scrape I can't seem to get all the white to ever come out? Everywhere I go I always have gum in my mouth cuz I know it smells bad. But my bf wants to make out with me and I'm afraid he will smell or even taste the bad breath please help!! I'm to afraid to tell my dentist:(
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help with diet!
Posted Friday July 15 2011, 1:12 am
hey, i am 13 turning 14 and i want to loss belly fat! is there any foods that i can eat to help loss weight??? i would like to go on a diet but i have no idea what type i should go on. please help! thanks!
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