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Staying in shape? Ask your question here.
Bloating
Posted Saturday January 26 2008, 4:53 pm
Hi everyone, I have a formal in exactly a week. The past couple of days, I have been feeling very bloated, and when I tried on my dress, it zipped up (but only barely). I'm not asking about how to lose 35 pounds in 4 days or anything like that, but how can I change my diet to try to avoid bloating? I haven't been eating much solid food this past week because I had oral surgery recently (applesauce, yogurt, soup, etc). Thank you!
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help required
Posted Saturday January 26 2008, 3:22 pm
Its kinda of weird problem... 26 yr old virgin male. never got any girls so resorted to masturbation for few years now, however it got 2 much i guess(2-3 times a day). its habit now, want to get rid of it(dont know how), feel restless,tired,no mood 2 work...help required
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help me
Posted Saturday January 26 2008, 2:49 am
how many crunches should i do to get abs as quikly as possible dont worry im eating healthy and walking 30 min so just tell me thanks.
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please help me
Posted Friday January 25 2008, 4:35 pm
what if i already practiced walking but i dont feel nothing ihavent lost anything i want to now how much to run a day please help me i want to loose 50 pounds as quikly as possible im not weak i lift weights and play soccer but still i have some fat problems so please answer my question "HOW MMUCH SHOULD I RUN A DAY TO LOOSE 50POUNDS AS QUIKLY AS POSSIBLE"?
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Posted Friday January 25 2008, 8:07 am
A few questions!
Is it possible to lose 30 lbs by summer (with proper diet, and exercise)... I'm 150 lbs btw.
and
On average, how many calories are supposed to be burned a day, without exercise, just by doing chores or shopping / every day stuff
thankssss
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exersice for a 300 pound man
Posted Friday January 25 2008, 1:14 am
I weigh 300 pounds and i want to now how much to run a day to loose 50 pounds as quikly as possible.
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Loosing Weight
Posted Thursday January 24 2008, 10:05 pm
Okie, so heres the deal im 94lbs right now, a week ago i was 99lbs and my mom got really piss off at me for being 99lbs i WAS!! 90lbs and im not suppose to get ovr weigh past 90lbs, and im trying really hard to loose weight and im not sure how to do so,...and PLEASE do not write to me and say im under weight, cause i know, but i feel fat and stuff and all i need to know is how to loose weight, i excerise every day, run 4miles everyday i do pull ups push up abs workout everytime, it's jus im not loosing fast enough i wanna loose faster, i know there is a way because when i gain 3lbs i loose 5lbs, and i need to loose more to be 88-90lbs quick! sooo pleaseee help me. please and thank you
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running
Posted Wednesday January 23 2008, 11:52 am
i have been running and my stomach has gotten flatter. but im not losing any weight? and i dont want any muscles.. so what should i do? and why and i not losing weight
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toned stomach kinda
Posted Wednesday January 23 2008, 11:51 am
i did this ab workout and it toned my stomach. but my stomach is pretty big, and it had cellulite on it before but then the workout got rid of most of it. so i was wondering, since it already toned my stomach, should i keep on doing the ab workout and maybe it will finally be flat? ps. my stomach is not flat at all
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make running more fun
Posted Wednesday January 23 2008, 11:49 am
i run almost everyday for about 30 minutes and by like 10 minutes i get very bored, like i just want to stop. so what can i do to make running more fun? i also bring my ipod but that also doesnt work ..
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Working out but not commited?
Posted Tuesday January 22 2008, 11:27 pm
Ok, so I'm starting to think about working out for the summer. The only problem is, I have a terrible procrastination problem and I don't commit to things very easily at all. I also want to start dieting but those problems still apply. How do I make it easier to wake up and actually enjoy running?
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work out clothes and working out
Posted Tuesday January 22 2008, 8:02 pm
hey. well, i'm going to start loosing weight. i've been eating healthy for about a month now, but i just haven't had the time to work out. well, yesterday my mom signed us up for a membership at the YMCA. So i'll start working out now. but i really want some cute clothes to work out in. nothing really tight, something comftorable and cheep, but cute. and also, i've seen on tv shows before that when people loose weight, they have a lot of left over skin so the have to get a tummy tuck or somethin to remove the extra skin. does that really happen? cause i don't want that to happen to me. i want to look thinner, but not with the skin from when i loose weight. please help!!
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"Full Pill"
Posted Tuesday January 22 2008, 7:31 pm
Are there any type of pills or drinks that will make me feel full all the time? And I need stuff that can be bought at kroger/walmart. =D
And alsoooo, what are the best types of fat burning pills?
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V Cut for guys, come on guys and girls=help
Posted Monday January 21 2008, 11:59 pm
yeahhh, how can i get the v cut that abercrombie models have? i just think it looks sexy
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another exercise question.. sorry
Posted Monday January 21 2008, 10:19 pm
16/f
I play basketball && cheer. But when I was 15 I tore my ACL, and was out of sports for 9 months. Well since then, my left side of my body seems more curvier then the other.http://www.chinadaily.com.cn/lifestyle/2006-10/02/xin_3910030210205373181845.jpg
curvy like hers, and the other side is just pretty flat. I would like the curvy side to become like the other.
Here is what I try to do daily.
Eating
Eat breakfast(poptart & water)
Lunch(changes, but I always drink a juice)
Dinner(usually home made)
& I eat candy like once a month
Exercising
Basketball(&& two laps around the gym, which is running upstairs and down, our gym is a h...
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working outt.
Posted Monday January 21 2008, 10:11 pm
i wanna loose like a lot of weight and get in shape for the summer. alot.
anyways?
if possable i want like a work out that wont take a long time because i dont have a lot of time already because of sport and school work is hectic.
:] thankssss.
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getting in shape
Posted Monday January 21 2008, 7:14 pm
what are some really good excercises to get in shape really fast. i know it takes time, but are there any really good excercises that i can do?
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fitness
Posted Monday January 21 2008, 6:00 pm
How do you get back in shape once you let yourself go? I have been on the bc shot and i have put on 30 lbs. How could I lose that in the next 3 months?
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Running problem?
Posted Monday January 21 2008, 1:44 pm
Ok, so I've been trying to lose some weight lately by running. But whenever I run, my legs get really itchy :/ I don't know what is causing it or what will make it stop. Is this normal? If it is, is there anything I can do to make it go away? Please help, it's really annoying and discourages me to go out running. thanks!
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running,
Posted Monday January 21 2008, 12:47 pm
when i run on the treadmill, say i burn 300 calories.
since everyone says running gives you the quickest results, would i not get the same results if i go on the elliptical and burn 300 calories?
and what are other really effective ways to lost weight quickly.
i wanna weigh like 115 by july, and i'm 150 now.
14/f.
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