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Eating the right stuff. Ask your question here.
Am I eating too little?
Posted Sunday January 15 2012, 10:33 pm
I'm female and 16, 5ft 10, 128kg. I'm vegetarian (if that changes anything.)
I never eat breakfast, an average lunch during school days would be a pita bread with cheese and a cup of tea or a yogurt, flapjack and bottle of water. Dinner varies, some things I tend to have are - always vegetables, potatoes, baked beans, egg, wheat free pasta, vegetable soups etc.
I exercise - Zumba classes ever Monday and swimming on Thursdays and Sundays.
My friend always tells me I'm far too skinny and don't eat enough. I use to be practically anorexic about two years back.
I said I couldn't finish the pasta dish I had at hers one time (it was wheat pasta which I'm not use to eating; I don't eat it at home as my mom is al...
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i feel like my eating habits are too unhealthy
Posted Sunday January 15 2012, 9:35 pm
I rarely eat breakfast and I have a normal sized mostly healthy lunch and dinner. My problem is when I'm at home and have nothing to do. I eat and eat and eat. Sometimes its snacks and other times it's enough food for a meal. I also eat when I'm bored and sad. If there is anything that I eat (especially chocolate), I'll eat it. I'm trying to be healthy, but I can't control myself. A few years ago, I was the opposite. I guess I could have been considered anorexic then. Now, instead of forcing myself to eat a little, I can't stop myself from eating. I can't really talk to this with my parents because they think I'm over reacting about things. Is there anything that I could do?
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cavaties: what does a cavity look like?
Posted Wednesday January 11 2012, 4:00 pm
what does a cavity look like , and can a brown spot on your tooth not be a cavity?
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I have an addiction.....
Posted Saturday January 7 2012, 2:16 pm
I need serious help, I have an addiction to bite my nails and it doesnt look pretty. Any ideas how i can stop. I dont want to end up like my dad who has like his nails are all pealed back. I used to have beautiful finger nails but now I have started biting and i have been doing this for about 4 or 5 years. Please HELP!!!
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Sugar Alchohol
Posted Friday January 6 2012, 9:00 pm
Sugar free stuff has sugar alcohol. i know its better than sugar but still. Its sugar. Whenever i eat sugar alcohol i get bellyaches Why?
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Affects of Not Getting Vegetables
Posted Friday January 6 2012, 8:56 pm
Last Year i Rarely Got Sick and Now I Have Been Getting Sick More Often. This Year in 2012 and End of 2011 I Haven't Had Any Vegetables. What Do Vegetables Do? If Your Body Doesnt Get Them Do You Get Sick More? What Are The Affects of Not Eating Vegetables?
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Belly Fat: losing weight in my stomach
Posted Sunday January 1 2012, 11:11 pm
I am having the hardest time losing weight in my stomach. I eat pretty well (recently I've been really good about eating...very few carbs, a lot of fruits and vegetables). I am fairly think everywhere else (not very toned...but thin). I hate workign out...i occasionally run but i hate it so its rare. however- my stomach is huge. its fatty, and i have rolls- its awful.
what can I do to fix this- and fast!
Thanks so much!
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Aversion to alcohol?
Posted Sunday January 1 2012, 1:56 pm
So, I went to a small house party about two months ago. It was fun, and I got wasted. Like, pretty bad. The next morning I vomited about five times and felt terrible until late into the afternoon. That was the first time I had gotten that bad. Though it was really fun to be drunk, my body now cannot do alcohol. Any time I try to drink, I feel nauseous just from the taste. Now that I know my limits, I'd like to drink again, but I can't! How do I get over this? It seems like classical conditioning, but the extinction process is taking way too long. Some help would be appreciated!
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How can i stop craving food when on a diet?
Posted Sunday December 25 2011, 10:57 pm
Whenever i'm on a diet i break it at one point of the day, like when i get home from school i can't keep myself from going to the fridge. I'll go on a diet for 4 days, eat healthy and everything then the next day I ruin it. I do also have healthy food in my house but my parents buy junk food for everyone in the house because they arent on a diet. I exercise and if I try to eat a little piece of something sweet instead of the whole thing i'll end up eating the whole thing
and whenever i eat a bit of something i end up eating loads of it until i feel guilty
how can i stop craving food so much?
are there any foods that can help?
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Improving the taste of cum
Posted Saturday December 17 2011, 12:29 pm
I've heard that if guys eat alot of fruit their cum tastes sweet .. Is this true? Anything else that changes the taste to make it taste good? Lol
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How do you make cum taste better?
Posted Wednesday December 14 2011, 11:39 am
How do you make cum taste better?
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Should I take his money to be with him, even though I don't love him?
Posted Tuesday December 13 2011, 12:04 am
okay, right now i'm going thru finance problems and i am tierd of being broke and my mother is rallying on me to give her some money for the holiday (she wants to throw a party) so i need money like yesterday. i ran into an oldd high school friend at my part time job he is very interested in me. he has three cars, two jobs and makes a lot of money. he gave me an ultimatum of being with him and all my finance problems will go away plus an apartment and a car but the problem is i'm not attracted to him so I told him no but now i'm thinking about it because it would mean the world to me if i could get my mother some money for her to do what she has to do for the holiday. so what do you think should i go with this chance or just let it pass me by?
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Healthy food ideas
Posted Friday December 9 2011, 11:10 pm
I need healthy food ideas for breakfast lunch dinner. especially lunch. stuff that is simple and easy. please and ty
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I poop and it doesn't all come out? What is wrong with me?
Posted Wednesday December 7 2011, 2:45 pm
17/f
Lately, my poop has been weird. I feel gross talking about it but at this point, I want to know what's up. Basically, I'll poop once, and I know that I have more and I try to poop again, but it won't come out and I feel like it is still up there. I wipe a LOT to make sure it's clean, but then all day I can just feel like something is up there. I don't know what's wrong! I poop when I wake up, usually, and even then I've been having this problem. I pooped a few times in school, and I had the same problem. It's starting to get extremely annoying. What could it be? Help! I used to poop only once, and it all came out and I would wipe and feel great. But now I feel like it's not all coming out and I don't feel light and good when I poop.
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Too slim and I need to gain weight
Posted Saturday October 29 2011, 5:11 pm
Hey,
So most people go on about wanting to loose weight and theres always diet tips in magazines. But the thing is I'm the opposite-underweight.
Anyone know any websites to give advice about building up muscles mass?
Thanks :)
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Not sleeping
Posted Saturday October 29 2011, 7:50 am
For the past week I've been waking up around 12ish and feeling very sick. Then I fall back asleep and countinue to keep waking up throughout the night. Any reason why? Please help.
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Poop Session (When is going too long not okay)
Posted Sunday October 23 2011, 3:46 pm
Ok so like I haven't pooped in like.....4 days....is that normal and when does it become NOT good. Is that when you haven't in 8 days or something. Just curious. I know this is totally TMI and everything but uh...I usually poop 4 days apart. I just wanted to know.
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Vegetarianism and failure
Posted Friday October 21 2011, 6:28 am
Hey there I am a young adult, I have been vegetarian for two years, I love animals and I really support the movement. Well I started getting sick all the time and I always felt week and tired, I went to my doctor and he told me it's probably because I don't get the protein and amino acids I need. I started eating these special meals for vegetarians which were kind of expensive. Well those didn't help even though I ate them for 3 months and started eating a lot of rice and beans. Nothing really helped, so after a long time of debating I broke my fast and ate meat, I felt really guilty and felt sick for the first day or two, throwing up and stomach pains. well now I am fine and I seem to have more energy and I am starting to get my muscles ba...
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Lose Weight
Posted Friday October 14 2011, 9:10 pm
Okay, so i want to lose a bit of flabber on my stomach what's the best way to get rid of it?
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Water and Rice diet, is it good for him?
Posted Tuesday October 11 2011, 6:59 am
My better half has decided to go on an unusual and strict diet of water and rice. He is 34 years old and around 14-15 stone but would like to be 12 stone.
He works 5 days a week at a local mini supermarket but all he does is have water until tea time when he has one bowl of rice.
It was day one yesterday and the result was he lost 3lb but had no energy during or after work and was feeling faint.
I personally don't think it is good for him health wise and it has already began to affect our communication as he is very quite and a little touchy.
Is there any better diets out there for him that involve him eating more but without putting any weight on?
After work he usually works out upstairs with weights and general stretching.
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