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Viewing QuestionsNutrition
Eating the right stuff. Ask your question here.
my weight
Posted Saturday June 23 2007, 3:26 am
well im kinda concerned because i looked up my ideal weight range, and while im still in the range, im on the heavier side. this only concerns me because i have a really small frame. the thing is is that i dont have hardly any body fat, but im at the gym pretty much every day and im assuming that most of the added pounds are muscle mass. i still cant help but wonder if im over weight. do i still need to worry about losing a few pounds??
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breakfast
Posted Friday June 22 2007, 6:48 am
what is the healthiest breakfast that also helps control weight?
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negative calorie?
Posted Friday June 22 2007, 6:39 am
are negative calories real? or are they simply a myth?
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i need to look skinny
Posted Friday June 22 2007, 1:47 am
i have to get in a bathing suit the day after tomorrow and i need to look as skinny as possible. i know i cant loose a significant amount of weight or anything like that but any tips on how to look as skinny as possible would be good =)
thanks,
sarah
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Restaurant Food
Posted Wednesday June 20 2007, 6:46 pm
Ok so basically I watch my weight a lot & today I had a bowl of Special K & a few snacks throughout the day, knowing I'd be going to Ruby Tuesday's for dinner. So I scan the menu, noticing how there's a lot of burgers & things of that sort. I see the Shrimp Pasta Parmasean thinking, oh shrimp, noodles, how bad can that be? Oh boy was I wrong. I looked up the nutrition facts when I got home and it was 1221 calories! Not including bread or appetizers. So basically I'm extremely upset. I've always had a mental weight problem & didn't like overdoing it with the calories. What can I do to relieve myself of stress & feeling this way. I took my dog for a walk so maybe that burned off some, but I'm still worried about it. I'm go...
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Alcohol sickness
Posted Wednesday June 20 2007, 2:00 pm
I never drank before yesterday but my friend had a bottle of gordans london dry gin and i took i big mouthful and swallowed it at once. I felt really sick and was about to throw up. It tasted like wood and my throat was all tensed up. I looked on the back of the bottle and it said 40% vol something. Am I allergic to alcohol or is gordans gin just strong? I did not throw up in the end. 13/m
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bulimia
Posted Wednesday June 20 2007, 1:26 pm
ive been bulimic for about 4 years now, and trying to stop. does anyone have some tips on self recovery? or anything to help me to stop bingeing.
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what is the healthiest cheese?
Posted Tuesday June 19 2007, 5:10 pm
My mom wont make my wrap without shredded cheese. I was wondering, in general, what type of cheese is healthiest (mozarella, monterey jack, cheddar, feta, etc.)?
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New things to order at a restaurant
Posted Tuesday June 19 2007, 5:09 pm
Every time I go to restaurants, I'm stuck getting salads, wraps, pasta with marinara, a grilled chicken dish, a shrimp dish, or a salmon dish. Is there anything else that is on most menus that I can order?
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Snacks
Posted Monday June 18 2007, 8:39 pm
I've been watching my weight. When I get really hungry, I eat grahm crackers or sometimes I eat them with 1% milk. Is that a good snack? I know it isn't compared to fruits & veggies, but you can't have that all the time. Thanks!
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food...
Posted Monday June 18 2007, 4:46 pm
im 14/f, and lately, food disgusts me. honestly, i cant even look at it, much less smell it, no matter what it may, but specially meat. ive stopped eating, all i do is drink stuff,[ juice, water, red bull], and ocassionally cereal. ive also been getting these horrible headaches, along with dizziness. this is all very recent, but i certaintly dont want it to be the start of something worse. what do you guys think?
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overweight?
Posted Sunday June 17 2007, 9:21 pm
im 14 female, 5 feet 7 inches tall, and weigh about 119.. and i overweight?
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jones soda
Posted Sunday June 17 2007, 3:49 pm
i heard of this soda called Jones Soda.. um where can i buy it from.. i live in NJ, too. also have you had it before and is it good and stuff? and is it expensive? and other things i should know :) thanks
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Is there a Weight Watchers program for men?
Posted Saturday June 16 2007, 5:48 pm
Hi!
So is there a weightwatchers program for men? I mean guys need help too when it comes to losing weight.
It seems like men are completely left out of everything to do with diets, dieting and weight loss. Why is that?
THANKS!
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low carb sweets and temptations
Posted Saturday June 16 2007, 4:05 am
I'm on the atkins "diet" and i was wondering what sweets/desserts i can eat that are low carb. My other question was how can i resist the temptation to eat bad stuff like cake, doughnuts, cookies, etc. Because my family and friends eat this stuff sometimes and it's SOOOOO hard for me not to dig in with them...usually i'll give in, eat some, and then feel very guilty later. So i really need to know how to just...not eat them and how not have such an urge to want to eat this stuff in the first place!
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All of a sudden im breakin out in zits!!!
Posted Friday June 15 2007, 6:16 pm
yea i didnt know what category to put this under but ya.. So basically i never really had zits i would get like 1 or 2 once in a while that was nothin i really didnt care now im breaking out bad in zits on my forehead, and a lil on my nose. I did find out that i was allergic to chocolate and that it was making me break out in zits, so i cant eat that anymore. once i stopped eating chocolate i didnt get any zits. Now im starting to get them again. I got proactive but that does not even work. I have been using it for about 3 months and nothing, it still looks the same. Well people are telling me that its weird that all of a sudden that im breaking out in zits, because i never use to have any. They are also saying that it could be another ...
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starbucks
Posted Thursday June 14 2007, 9:05 pm
does anyone know how many calories the new orange+creme frappacino has? and also the ice coffee from mcdonalds? are they bad for you in any way? thanks
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Be full but eat little
Posted Thursday June 14 2007, 4:58 pm
I am hungray but i want to eat healty, i've been trying but what can i have that can make me feel full, but i only have to eat alittle of it?
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tropical smoothie cafe smoothie
Posted Wednesday June 13 2007, 6:21 pm
How many calories are in an Island Fever low fat smoothie with fat metabolizer from Tropical Smoothie Cafe'?
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Breaking the bad habits.
Posted Tuesday June 12 2007, 6:42 pm
How can i break bad habits?? i'm trying this summer, to really cut back, on just laying around, and i've regualtated yoga & running into my daily ruotine, and i'm also an active dancer. I dance about 6 days a week during the school year. During the summer, i tend to loose everything, by just hanging out, yeah its nice to have sometime to myself for once, but i don't like just being lazy all the time. Any tips on how to stay fit and heathly, mind, body, & soul this summer??
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