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Staying in shape? Ask your question here.
Need help fast, I need running shoes
Posted Thursday August 7 2014, 8:34 pm
Hi, I'm 13 and my friend and I are trying out for field hockey tomorrow and I only have a pair of sneakers. I don't own any running shoes and I don't know what to do. My question is, is there a DIY I can do to make these sneakers a little more supportive for playing field hockey until I can get some real running shoes?
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i want to become a cheerleader
Posted Friday August 1 2014, 6:56 pm
this is kinda stupid but i want to be a cheerleader in high school but i have no excperiance in gymnastics or anything like that and i kinda need some advice on how to prepare for this with out my parents finding out cuz i dont want them to think im becoming a snob so if you can help me thank you nd if not thank you anyways for trying im a 13yr old girl
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I really don't feel good about myself.
Posted Thursday July 24 2014, 2:52 pm
Hey. I know this is gonna sound really negative, but I'm really not happy with myself. My BMI is 30.1, which is considered obese. I feel really alone in this, even though I know others are going through the same thing. But it really makes me feel horrible (yes, horrible) when my friends post beach pictures of themselves and they have washboard abs and I have to wear a shirt at the beach. I have a farmer's tan. Ew. I'm 15 now, and I used to be really thin. lIke I was a tiny kid before 3rd grade. But then, I had surgery every six months until last June for scoliosis and I really regret not using those six months in between surgeries to lose weight. I couldn't and still can't play many sports, but I could've lost weight anyway. Also, I really ...
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How do I lose weight without working out?
Posted Sunday July 13 2014, 9:36 pm
I broke my leg and I am layed up in bed for a while. What do I do to loose weight, because I can't work out. I've been eating alot moe too, because I
m bored. What should I do to stay thin?
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Going to the gym and weight loss
Posted Friday July 11 2014, 11:45 pm
hi.im 16,f and i weigh 70kg.I dtarted going to the gym from about a month ago and i have a program made by a trainor and i try to eat healthy and i wonder how many times a week should i go to the gym? i go four times but is that enough? and i know that it will take a long time to see a change but how long? 3 months? more,less? im just wondering :) thnx
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i want to know how to get abs a good chest and muscles
Posted Tuesday July 8 2014, 2:43 pm
i am a 13 year old boy and am skinny. all i do almost is eat and it all goes to my stomach and makes it perk out and i don't like it at all almost all of the kids my age and up have big muscles abs and a good chest and is healthy how can i be healthy, get meat on me and have a good looking body please give me some pointers and tips to help me look good instead of a skeleton.
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how do I lose weight?
Posted Sunday July 6 2014, 11:17 am
How to lose weight
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cheer secret sister
Posted Saturday June 14 2014, 7:30 am
I'm new to cheer and I don't know what to get my secret sister. Can anyone help me??
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health and fitness
Posted Wednesday June 11 2014, 2:11 am
I am 12 years old and my weight is 50 what can I do
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Hot Body in One Month?
Posted Thursday June 5 2014, 3:25 am
I am a fifteen year old girl, I am 5'4" and I weigh 112.6. I really need to lose some weight, I was thinking 10 pounds. I just feel so fat. I want a toned body, as well as a flat stomach. Any suggestions?
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how to get slimmer
Posted Thursday May 29 2014, 2:15 pm
okay, so, its going to be summer vacation soon. And I just wanted some advice on how to get a little slimmer. Now, I'm only 13, so i don't want any super heavy exercises. I just want to slim down. because, actually, I'm really over weight. I'm about 5'' feet, and despite my age, i weigh 150 lbs. Although, I don't really look that fat. I just look chubby. i want get a slimmer body, but I still want to keep my round baby shaped face.
Any ideas on how to get slimmer and lighter in 2 months please?
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Health care while travelling?
Posted Wednesday May 7 2014, 8:43 am
I am going to New York with my family and worried about my baby's health care while travelling. My son is only one year old and here I wanted to know some suggestion about his health care.
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weight loss quick
Posted Thursday May 1 2014, 11:36 pm
i need to lose weight in a month i need excersises that i can home and how many am i suppose to do i need to lose 20 pounds!!!!
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No Breast with a belly
Posted Friday April 18 2014, 2:51 pm
How come if I am getting belly but my boobs not getting bigger
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how to lose weight fast for women
Posted Thursday April 17 2014, 9:31 pm
Hi ladies! What ways have you found to lose weight as quickly as possible without causing yourself any harm? I could really use your help. :)
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How to gain weight to see results in a week
Posted Tuesday April 15 2014, 8:57 pm
Yes. I am 5'5 and I weight just 90-93 lbs. I used to weight 95-98 lbs but when I got my wisdom teeth pulled I couldn't eat a hole lot so I lost quiet a bit of weight. I was wanting to know if I should exercise on top of eating certain food with protein an fiber. Also, what are they types of foods I should eat to help me gain or also how many calories in a day should I eat. My ideal weight I would like to be at is about 100-105 lbs.
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How to prevent large thigh muscles?
Posted Sunday April 13 2014, 6:00 am
15f, So i cycle about 10 miles every day, and recently i have noticed my thigh muscle is a bit bigger and is sort of rectangular in shape (sort of). I really hate the way this looks and was wondering if there was any way to slim down this muscle?
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how to lose weight fast
Posted Friday April 4 2014, 3:14 pm
is there any way to lose weight fast without hurting yourself?
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Weight Loss?
Posted Wednesday April 2 2014, 3:08 pm
I've been trying to lose weight for a while, but I haven't had much luck. Anyone have some ways to shed some weight fairly quickly but healthily?
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polatees
Posted Thursday March 27 2014, 4:43 pm
What are polatees?
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