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Viewing QuestionsNutrition
Eating the right stuff. Ask your question here.
Same Food
Posted Saturday November 3 2007, 8:54 pm
Is it dangerous to eat the same food every day?? I've been eating the same cereal every morning for breakfast for a few years. There's rumors that it can be bad for you, but I can't break the habit. Are these just rumors?? Anyone else do this?? Ideas/opinions?? Thanks!!
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my hair
Posted Saturday November 3 2007, 1:09 pm
ok i need help! ok so like ive been noticing my hair has been falling out alot lately. like i will brush it and sometimes it seems like just lots of pieces will come out, way more then usual. why is that? could it be because i straighten my hair? or like am i not eating right or something? please help me because im getting kind of sick of this! and kinda worried...
thanks!
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breakfast
Posted Friday November 2 2007, 2:31 pm
hi. 15/m. i eat my breakfast at about 7.30am, and after the the next time i eat is about 1/1.30 pm, because im at school and my lunch time is at 1pm. But by 10.30/11ish im really hungry, and at about 12, my stomache starts to rumble, and tis really embarrasing because sometimes the class is quiet and it starts making noise. i need something that will keep me fuller for longer. even oats wont work, ive tried virtually everything you can eat bor breakfast, and it doesnt work. any suggestions?
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where can I get this grain at?
Posted Wednesday October 31 2007, 3:24 pm
It is called quinoa or something like that I was told it keeps you REALLY full and I wanna know where I can get it and how to make it.
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Feeling run down
Posted Wednesday October 31 2007, 3:44 am
I feel so lethargic lately.
So badly it's almost taking over my life.
I'm 17/f.
I wake up to go to school in the morning and I can hardly get out of bed. My eyelids feel so heavy. I feel irritable and grumpy all day.
I don't really eat at school or drink much.
I am a vegetarian because meat makes me sick. I have been vegetarian for about 4 years now. I don't eat a special diet or anything, just evereything apart from meat.
I don't like those beans and lenitls things.
Every morning I have a vitamin/mineral tablet (called Supradyn) and an Iron tablet (24mg).
What am I supposed to do?
I came home from school crying from exhaustion today coz I couldn't get a lift from my mum so I ...
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Cookies or. cupcakes.
Posted Saturday October 27 2007, 5:53 pm
I need a flipping amazing cupcake or cookie recipie. Preferably homemade.
p.s. Cupcake.
P.s.s. I just said cupcake again because that is my favorite word. :]]
THANKS!
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Bulimia and Acne
Posted Saturday October 27 2007, 4:21 am
Ok well I have been bulimic for about two years and what I have noticed is that for like a year and a half of the time I have been bulimic I have gotten a lot of Acne and I was wondering if being bulimic may be the cause of my acne and what do you think I should do??????
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15/f
Posted Thursday October 25 2007, 8:45 pm
hi im 15/f and im 5'6ishhh and i weigh like 115. anyways i really wanna lose weight and my parents say i should too and i really need to lose it bc gymnastics season is coming up. but i just cant stick to a diet! i get soo hungry! any tips? or specific diets i dont have to buy?
thanks!
also specific workouts for legs or butt
(please dont say running i already know that)
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binge eating
Posted Sunday October 21 2007, 6:58 pm
15/f
since march i lost 25 pounds. yeah i did it right... total healthy eating and exercise but sort of mixed with an eating disorder. im good now that is not what im worried about its under controll. but i think i am a binge eater. i have alot of self control at times but then if im at a party or something i will go, "okay i know i'll eat alot" and i end up eating stuff when i feel like throwing up. i eat dinner then have 2 slices of cake and 2 slices of pie and 5 slices of cinimon bread or something like that, but its insane and im discuted with myself. i can stop if i want to but it seems like i never do. i need help because i binge eat. i try and throw up after words because my stomach hurts so bad, but ...
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hair..
Posted Sunday October 21 2007, 1:27 pm
how can i get my hair thicker, and longer like miley cyrus'??
someone please help me, i need some advice i want my hair to be longer faster! my hair grows hecka slow..
i rate!!!
please and thanks!!!!
x's and o's
hilary
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some kind of nervous eating problem..?
Posted Saturday October 20 2007, 1:57 pm
When I'm nervous, I eat everything in sight. I'll eat a plate of cookies for all I care. I know this isn't good at alllllllll...but it's so hard to help it. Like, say there's a test coming up for me..Instead of studying, I'm too stressed out and I start eating more than I actually study! lol....at other times, when not nervous..I eat a lot. But I'm scared to get fat..and so I have to tell myself "No.This will make you fat. Dont eat it." Mostly though, I just end up eating it anyway ://////
is this normal?! 15/f.
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bateling anorexia?
Posted Wednesday October 17 2007, 10:44 pm
Some of my friends recently think that I am going to turn anorexic soon, or that I am already. They say I need to eat more. I think I am eating plenty. Here is what i eat usually... for breakfast I usually eat a special K bar, then for lunch I eat like and apple or a kiwi or some kind of fruit, then for dinner I will eat like a half of a half of a hamburger sized peice of meat and a small side salad. Do you think that this is enough? I drink water or vitamine water normally. They keep worrying that I am going to pass out at practice or something. I am a dancer and am at practice for 5 hours a day, so they keep telling me I am not eating enough calories in a day. What is your oppinion on this? Am I really anorexic or and ok? Oh yea...
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Calories vs. Grams of fat
Posted Wednesday October 17 2007, 5:58 pm
I know that to lose weight you can decrease your amount of calories. What if someone only ate 1000 calories a day, but had 50+ g of fat?? Would they gain weight or lose weight?? That is just an example. I'm just not sure how it works. Should you be more concerned about your calorie intake or your daily grams of fat?? Thanks!!
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Healthy Chips
Posted Tuesday October 16 2007, 7:23 pm
Does anyone have any recommendations for some good Healthy Chips? Or healthy snacks? What are some healthy brands of food?
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low calorie snacks
Posted Tuesday October 16 2007, 5:12 pm
Does anybody know any low calorie snacks that they sell in like newsagents?? Like a chocolate bar or cereal bar.
Which one would you recomend and about how many calories is it
thanks
xshanshanx
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foods conatining fibre
Posted Monday October 15 2007, 3:02 am
Which foods contain a high source of fibre?
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Fruits
Posted Sunday October 14 2007, 9:09 pm
What kind of fruits causes gas?
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stress eating.
Posted Friday October 12 2007, 5:27 pm
When I have a big test or something...I can NOT stop eating.. Like, I'll search my refrigerator inside and out for something to eat. How can I stop this?
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need help
Posted Friday October 12 2007, 1:03 pm
i weight 197 any tips to lose weight
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Appetite loss
Posted Wednesday October 10 2007, 1:01 pm
Over the past week my appetite has been really weird. I'll be hungry, so much so that it'll really hurt but the thought of eating makes me feel sick. I'll take a bite of something and won't be able to finish it. This is unusual for me as my appetite has always been healthy and I eat a balanced diet. Does anyone have any idea what could be going on?
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