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Viewing QuestionsNutrition
Eating the right stuff. Ask your question here.
truth about coffee
Posted Tuesday April 1 2008, 6:46 pm
Can someone please give me some insight about the truth on coffee? One minute I hear its good for you , has antioxidants and speeds up metabolism thus helping with weightloss, then I hear that it is bad because it is acidic, and the acids in coffee make your body produce more fat cells...help?
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Posted Tuesday April 1 2008, 12:28 pm
i have a huggeee problem with binging and eating and eating until i feel sick then i make myself throw up. i feel out of control. how do i stop myself from binging?
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TAN !
Posted Monday March 31 2008, 8:55 pm
Prom is coming up and my sister told me that she would buy me a month of tans and she never did, Now prom is like 3 weeks away and she told me that she would buy me a spray on tan.
I need to know:
Do they stink?
Because people tell me that they stink.
Does it come off in spots?
Does it make you look orange?
I need to know basically everything about it because I dont want to go to prom smelling nasty because I had to get a spray on tan.
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eating at night
Posted Saturday March 29 2008, 8:00 pm
is it worse for you or the same to eat all your calorie allowances at one time in the evening?
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chocolate chip cookies
Posted Saturday March 29 2008, 7:59 pm
i want to make chocolate chip cookies without butter or white sugar. I am ok with brown sugar or sugar in the raw, but would appreciate other low fat non dairy suggestions. thanks
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lalala weight loss tips?
Posted Friday March 28 2008, 5:03 pm
hey i'm 14/f
and i need tips for weight loss.
i weigh 100 lbs!!! (don't laugh at me)
i know i need to lose some weight.
or if you can give me tips for avoiding food, not eating and making your family believe your okay, that'd be GREATO!
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hm. is this a sign of something.
Posted Friday March 28 2008, 10:09 am
well i have a question. =] (obviously)
i am usually 99-100 lbs. I like seriously think of being anorexic, but i'm sort of scared. I want to be skinnier and excercise and all that, but i don't want to like kill myself in the process. I am like obsessed over this. I always think about not eating or counting calories or even purging.
is this something to be concerned about?
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eating because im bored.
Posted Thursday March 27 2008, 11:30 pm
alright this may be a little confusing...
female, 14, 5 foot 7 inches, 130 lbs.
i am alwaays eating when im at home, i kind of have a fast metabolism, i eat because i get bored and i have a gym membership [dont really go that often, i do track in school. but we dont do much] i was just wondering if there were any like natural ways to get me to control my habits, i want to loose just a few pounds around the part where my butt and legs connect also around my inner thighs, i also want to make my calves look bigger [ i know the machine for it at the gym, i do it whenever i go]
i was just wondering if there were like "home remedies" Alsooo, i loooovee junk food, but i also try to eat healthy foods whenever i get t...
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chicken and turkey...
Posted Thursday March 27 2008, 11:22 pm
okay. so for about 9 months or so i've stop eating all red meat regularly.
i mean every three weeks or so maybe a little bit of beef but i dont like eating anything but chicken, turkey, and fish. and i dont think im getting everything i need. like iron.
but i was wondering if there maybe be any way to tell what i need to take instead of eating red meat.
i dont eat regulary but i still eat fruits and veggies and drink plunty of milk.
anything helps. =))
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Snacking
Posted Thursday March 27 2008, 4:43 pm
16/f
For whatever reason, when I am home(after school, weekends, and breaks) all i want to do is eat! After I figured this out, I changed my snacking habits from unhealthy snacks to healthy snacks. Some of my favorite snacks are fruits and vegetables with peanut butter, dairy products, and nuts. But it didn't help! Now, i crave unhealthy snacks more than ever. I don't know what to do! We don't really keep unhealthy foods around the house, just for my little brother, but I want to eat them. I can't figure it out. Maybe if I could get to the root of the problem, it would help me conquer it.
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weight problem
Posted Tuesday March 25 2008, 10:28 am
im nineteen years old and i weigh around 120. i know thats the healthy weight for my age and height, but i am fat. like i have a big stomache, love handles, and big thighs. if i could get some wieght off then that would be great. are there certain foods i can eat a lot of that will speed up the process? thanks so much
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How to gain weight
Posted Friday March 21 2008, 7:57 pm
Hi guys im underweight and i need to gain a few pounds ,i have tried going to the gym and that doesn't work ,is there anything i can eat to gain weight and pls don't answer if you don't know
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need to look better in a bathing suit.
Posted Friday March 21 2008, 7:44 pm
I'm 13 and about 5'4" and about 120 pounds. I have friends that are 100-105, so I know it wouldnt be unhealthy to lose 15-20 pounds. Are there ways to quickly and safely lose weight that have been affective?
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100 lbs is this good?
Posted Thursday March 20 2008, 4:20 pm
i'm 14/f around 5,0.
is 100lbs good as far as weight?
i count calories ( i try)
i try to excercise as much as i can.
is this too much ? -thanks
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I NEED HELP!!!
Posted Wednesday March 19 2008, 9:43 pm
I need some help I havent been able to fall asleep sleep in 4 days!When I eventally fall asleep I only get 4 hours of sleep. I need some sleeping tips I will rate if you anwser. Anything will help.
Thanks,
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Fasting.
Posted Wednesday March 19 2008, 7:12 pm
I'm thinking about fasting for a few days, because I have a friend that does it, and it sparks my interest, and I really want to try it.
Can someone explain it to me? And give me some tips and tricks to stay on it?
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sushi
Posted Sunday March 16 2008, 8:28 am
i love sushi, and always thought it was good for me. The thing is, this article says the complete opposite. should i stop eating sushi, or should i just be a bit more careful:
http://www.dailymail.co.uk/pages/live/articles/health/dietfitness.html?in_article_id=381958&in_page_id=1798&in_a_source
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weight loss fast
Posted Saturday March 15 2008, 1:22 pm
How many days of not eating will it take to start losing weight?
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?
Posted Friday March 14 2008, 4:48 pm
13/f
ok is it un normal to still be a virgin or not hooked up yet for my age?
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hm. i'm not sure if this is anything. [eatingdisorder]
Posted Wednesday March 12 2008, 12:16 pm
well my friend counts her calories and only eats 1000 calories a day. She excercises all of the time and weighs herself constantly. She also considers being 100 lbs fat. Shes 14 and 5,0
100 lbs isn't fat right? anyways I am just concerned that she may be starting an eating disorder. is it true? are these signs?
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