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Viewing QuestionsNutrition
Eating the right stuff. Ask your question here.
What are calories?
Posted Tuesday May 13 2008, 8:43 pm
what r calories?
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cartiagle piercing please answr
Posted Tuesday May 6 2008, 11:21 pm
so i giot my cartialge periced 2 mouths ago and i put in a 16 guage and befor it aws 18 how long will it take to heal and wwhat shoudl i do?
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i wanna lose about 5-10 pounds.
Posted Tuesday May 6 2008, 10:20 pm
i think i weigh more than i should...and i want a really good and fast way to lose my goal weight.
can anyone give me any good articles online or any sure fire way to lose some excess weight??
much appriciated! thanks!
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a new diet
Posted Monday May 5 2008, 8:16 am
hey, im looking for a new diet that will help me get my fat down, but not my muscle, i weigh 245, and 14 years old and i need to get down 20 pounds of just fat... any ideas of a good diet to stick to, i need to get my weight down just before football bcuz im planning on playing the mike linebacker on varsity this year
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losing weight
Posted Sunday May 4 2008, 5:03 pm
i've gained a lot of weight since i got my period in like 8th grade.. (i'm a sophmore now) and i'm getting really frusterated because i used to be one of the skinniest girls in my grade and now i'm just average. any tips on how to lose weight? like specific diets? or other exercise tips?
i'm planning on running almost every day as soon as water polo is over.
i know i need to eat healthier-- it's just really hard.
i have a really flat stomach (i have like an outline of a six pack). but i also have really big arms. most of it is muscle (because i do gymnastics) but i want to get them skinnier and more toned instead of just looking big. i also need to lose weight in my thighs and hips and butt. so any good exercises for that?
THANKS SO MUCH! <333
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not sure where this should go
Posted Wednesday April 30 2008, 8:33 pm
i cant sleep at night at all and im always tierd.what can i do to sleep better.nottake drugs or anything like that? pleaseeee help
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eating disorder
Posted Wednesday April 30 2008, 11:42 am
so a couple years ago i was on the slimfast diet i was exercising too much and wounded up in the hospital for not eating enough. now, im back on the diet because i wanna loose a couple of pounds for hawaii. right now, im not losing the weight but i thinknits cause im doing weights and such. although, if i ndont exercise for one day and i eat a piece of chocolate i find my day being ruined and i consistley eat. what can i do to stop this?? am i not eating enough? i weigh 138 and im 5'9 i wanna be 130. although i do have a lot of muscle. let me know what is going on? is my binging and eating disorder comng back?! thanks ill rate goood!!
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cellery
Posted Monday April 28 2008, 5:36 pm
does cellery burn calories?
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haven't eaten in 3 weeks...what should i eat?
Posted Monday April 21 2008, 9:58 pm
i haven't eaten in 3 weeks...what should i eat?
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Advertising Health: What's really good for you?
Posted Tuesday April 15 2008, 8:16 pm
Special K brand foods are said to be healthy, but is it even good for a diet. I'm not one to starve myself to be thin, that's just sad.. but some things I know is just for advertising sales. I was told that this advertising was not factual. So, I wanted to know if special snacks, cereals, etc are really good for nutrition, fiber and are they really that healty? And what foods are healthy but good that I can enjoy while on a diet?
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pop belly
Posted Tuesday April 15 2008, 1:15 pm
i am 5 feet 16 female and weigh 112 pounds.
i know i am skiiny but i have a hUGE pop belly or pouch wtvr u call it.
i do excercieses each ngiht for at leat 45 mins.
it remains the same
how can i make my stomich flat???????
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sunburnn helpp =0
Posted Tuesday April 15 2008, 11:11 am
i'm kinda fair skinned. i don't burn too bad. but i always burn bad in the beginning of the summer so i'll be really red. i hate it and i was wondering if there is any product i can use to tan instead of sunburn, or turn my sunburn into a tan?
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eating freezer frost
Posted Monday April 14 2008, 7:02 pm
is it dangerous to eat that white frost/ice that your freezer makes when it needs defrosting.
I do it like once or twice every day...?
thanx
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i weigh 112 pounds 16 female 5 feet
Posted Sunday April 13 2008, 11:48 pm
and i know im skinny but i have the BIGGGESSTT pop belly/pouch wtvr u call it. i work out fro at least an hour each night but it wont work. and i watch wat i eat.
y wont it go away?
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Aneamia
Posted Sunday April 13 2008, 8:01 pm
17/f I just found out I am aneamic (sp?)
I have been vegetarian for 4 years and I am feeling really dizzy and a bit nauseaous lately. I can't even stand up and walk in a straight line without feeling dizzy.
I had a blood test and was found to have aneamia.
What foods should I be eating to fix this?
The only meat as such that I eat is fish and eggs. But I hardly ever eat these.
Does anyone know what I should be eating?
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i am 16 female 114 pounds
Posted Sunday April 13 2008, 3:48 pm
i went on a calorie less diet. i only take in more or less 1200. soemtiems i take in 1400 but i do a lot of exercise if i do that.
on saturday i ate soooooooooo much and gained 2 pounds do i went form 112 to 114'!!! i want to weigh 100. i need my stomich to be flat.
any ideas.???? i do 30 min abb exercises an kcikboxin
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16 5 ft 110 lb
Posted Monday April 7 2008, 9:47 pm
how much calories should i a 16 female 110 lb intake?
i want to loose weight.
whats a good diet for me?
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diet
Posted Sunday April 6 2008, 9:40 pm
i'm not really that fat and i am pretty active everyday since i play softball but i want to tone up my stomach for swimsuit season. i don't have a problem exercising at all but the diet for me is difficult. i always find myself either eating yogurt for breakfast (which isn't the problem because i love yogurt) a sandwich for lunch and a salad for dinner but i get bored really fast with these foods. does anyone have any other foods to help me lose a few pounds?
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is this healthy?
Posted Sunday April 6 2008, 4:29 pm
i got surgery on my knee about 2 weeks ago. i went from being active 6-7 days a week to sitting on my butt in the same position all day. (im not allowed to put weight on it) im gonna be like this for 2 months and i am very worried about gaining weight. yesterday in the morning around 9 am, i ate 2 large helpings of ice cream and i made myself not eat again until 11 that night, and i ate potatoes with vegetables. of course, i drank water in between as to not get hydrated. today i have only eaten a tangerine and a medium portion of ice cream, and that was about 6 hours ago (it's 4.30 now)
so far my stomach hasn't felt hungry, but i feel myself losing concentration on what i'm doing (which is bad, because i have a ton of make up...
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metabolism
Posted Wednesday April 2 2008, 2:44 pm
I have a BMI of 21.1. and am 25/f . I just recently started paying attention to my calorie intake, and I figure on most days I eat about 4000 calories, sometimes 2000-3000. of course there are days I eat more or less, but basically I eat more than the recommended daily value. I am not extremely active, I would say moderately active. my main source of exercise is walking and cleaning my house, which I don't even walk all that often. I was wondering if my metabolism is extremely high? I do gain a few pounds here and there, but that is when I eat 4000 calories a day for weeks straight, and that means some of the calories are icecream, and other junk food. Is my metabolism abnormally high, and will it slow down with age?
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