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Viewing QuestionsFitness
Staying in shape? Ask your question here.
New Gym Membership
Posted Tuesday October 26 2004, 9:57 am
Hi Guys..Ok I know this is going to sound ignorant comming from a 22 year old but I really dont know. I am signing up for a gym membership, But I have never been worked out in a gym before. I am tring to tone my belly, sides, and legs, and loose a couple pounds. should I use certain machines how long on each. should I get in a certain rutine. If any of you go to a gym let me know what works for you and what you might think will work me. Thanks a lot guys
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weight
Posted Monday October 25 2004, 7:26 pm
Hey, i really need to loose weight from my inner thighs! I am already on a diet and i try to get exercise, but i need some exercises for my inner thighs. i really appretiate it!
thnks-
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weightloss
Posted Monday October 25 2004, 12:32 pm
hi! i was just wondering a good, safe way to loose about 30 pounds before spring break...is there any suggestions anyone can give me?
thanks,
steffie
sugardrop1112@aol.com
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arms
Posted Sunday October 24 2004, 4:28 pm
ok is there a way u can get ur arms like..more strong like more shape cuz mine have fat that needs to go..like wut helps? dont say pull ups..lol cant do those ..but if neone knows ne work out ways like explain it ..um that would help thx
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calves
Posted Sunday October 24 2004, 6:31 am
AHHH !!!! my calves are really really short . they aren't fat , but because they are short , they kinda of give that image . not only that , my calves are very curvy , as i have small ankles , but a normal amount of fat around the centre part of my calves . i'm about 5 or 5'1 , 13 years old . my calves are about 30 cm long ,when you bend your knees and measure the part behing your knees until your ankle bone at the upper side of your foot . is this normal ?? help !
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just wonderin
Posted Saturday October 23 2004, 6:33 pm
well it seems lik no guys lik me and its makin me mad, i feel really lik fat and ugly and crap cuz, well not as much anymor but get mad fun of bout bein fat, well im 14 in a month and i weigh 112 or 113 and im 5'1 do u think thts lik bad, or fat or is tht lik average or wht??
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Posted Saturday October 23 2004, 12:25 pm
Hi. Does anyone know of a good way to get a flat stomach? All my friends say I'm not fat, but I would like to get a flat stomach and lose some weight on my thighs, too. I heard about doing crunches every morning/night and running a mile a day. Does anyone have a certain way to get a flat stomach and skinnier thighs? Thanks!
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Weight
Posted Thursday October 21 2004, 4:56 pm
Hey guys,
When I was in second grade, I got really sick and had to be put in the hospital. Since I wouldn't eat, they gave me streiods. When I got out of the hospital, I wouldn't stop eating and now I am chubby. I want to loose about 10 to 15 pounds and I am just so fed up with my weight! I have been trying to loose for about 3 years but I havn't really been able to stick with really anything. I want to loose some weight as soon as possible. Does anyone know any ways that would be fast and easy? Please help me!! I want to feel beatuiful and confident. I will rate a 10 if someone suggests something good. Please help!!
~Chubby~
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eight more pounds
Posted Wednesday October 20 2004, 8:07 pm
to reach my weight goal i need to lose 8 pounds, but these last pounds just won't come off! what is a good way to lose weight?
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[[..wAnT To hElP a FrIeNd..]]
Posted Tuesday October 19 2004, 7:03 pm
i have a friend that constantly bugs me about her weight. shes not fat or anything and i dont think she needs to lose weight and if she does..the maximum weight she needs to lose is about 5-7 puonds.. she asks me if theirs any good diets that will make her lose wieght fast. i really want to get her to shut up (not being mean)and be happy with her weight so if anyone knows of anything besides excersising, like a good diet for instance, then please help me thanx for the help in advance..
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metabolism
Posted Tuesday October 19 2004, 6:03 pm
someone told me that if water is cold it fastens up your metabolism more then warm water would, is that true? also what other things speed up your metabolisn..thank you
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Does this happen to you?
Posted Monday October 18 2004, 8:23 pm
Okay so today i went jogging for the first time in awhile. I was planning to jog for 2 minutes and alternate between that and walking. But when it came to jogging, after 3O minutes i felt like I was dying. My throat started to really hurt and i could taste blood but there wasn't blood in my mouth. This ALWAYS happens when i run or jog and i have a friend that it happens to her also. It took a good 15 minutes for my heart rate to go down and about 3O minutes for my throat to stop hurting. Does this happen to you and how can i stop it?
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Posted Monday October 18 2004, 7:34 pm
Is being almost 14 and 95 pounds fat or should i go on a diet
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Posted Sunday October 17 2004, 7:26 pm
i want abs badly i want a major six pack wut is a quick way to get some i dont care wut it takes i just want to see some change wut excercises can be done for abs???
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Posted Sunday October 17 2004, 1:09 am
Well u see i have a problem one of my boobs is "A" and the other is a "D" is that normal. Then there is this guy that i like and he wont go out with me because of my problem. Please help me because the docters have done all they can but its the fact that people look at me funny because well u know. PLEASE HELP ME I NEED IT!!
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Need help!
Posted Saturday October 16 2004, 9:39 am
What can i do to get a butt that fits n jeans?
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Posted Friday October 15 2004, 11:38 pm
I have short legs which look even more stumpy with my fat calves . i know i can't do anything about the length of my legs , but how do i get my calves smaller ?i don't wear skirts anymore ,cuz it's embarassing .my thighs are fine , but my calves are really rounded and fat . not muscular . FAT > please help !
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six pack
Posted Friday October 15 2004, 3:22 pm
wats the easiest way to get a six pack without goin to the gym...i can kinda get the top ones but not the bottom ones...and my love handles...
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BooTy
Posted Thursday October 14 2004, 3:04 pm
how do u make ur butt bigger? Can someone tell me if there is any excersises. And if So can you explain how to do them thank u.
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NEW DiET
Posted Thursday October 14 2004, 9:16 am
Have any of you heard of this new diet that's come out? Something about it you only take 85 bites of food per day, you'll lose weight. If you've heard about it or tried it, let me know what you think!
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