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Staying in shape? Ask your question here.
Posted Wednesday March 16 2005, 2:43 pm
i need to loose weight. i am 5'4" and i weigh 138. i really want to loose 15 pounds by the summer. Yesterday i started a 900 calorie diet adn i have been doin 200 crunches. Is there anythign else you can think of?
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Posted Wednesday March 16 2005, 2:39 pm
i need to loose weight. i am 5'4" and i weigh 138. i really want to loose 15 pounds by the summer. Yesterday i started a 900 calorie diet adn i have been doin 200 crunches. Is there anythign else you can think of?
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Posted Wednesday March 16 2005, 1:57 pm
im in really big need of someone to help me. I want to loose like 15 pounds by the summer. Is a 900 calorie a day diet good? yesterday i started a 900 calorie diet and i do 200 crunches a day. but how do i loose some leg fat? any seggestions. I RATE HIGH FOR ANSWERS!!
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Posted Wednesday March 16 2005, 1:55 pm
i want to loose weight. I am 14 female adn 5'4". i weigh 138 punds and want to loose like 13 pounds by the summer. Anyone got any ideas? mostly i want to loose some of my legs and tighen up my abs! I RATE HIGH!!
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waist
Posted Tuesday March 15 2005, 9:31 pm
my waist is 31 inches. is that too big? i feel like my stomach is too big. im 13 and am about 5'5. please be honest, should i try to tone up, or gain a few inches around my waist? maybe im just viewing myself in a different way idk..
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stomach..
Posted Tuesday March 15 2005, 9:06 pm
my stomach is about 31 inches. im 13 and around 5'5". is that normal? is it too fat?! i feel fat =\, am i over-exaggerating? could i manage to lose a few inches, or gain a few? thanx
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Am i over-weight?
Posted Tuesday March 15 2005, 9:04 pm
Hey,
I am 13, about 5'4"-5'5" and i weigh 160 pounds. My parents say b.c of my build, my shoulders are about 17" wide, and i have a huge stomach.
pls give me some feedback! i rate well
13/m
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Posted Tuesday March 15 2005, 6:31 pm
i want to loose weight. i am female and 5 feet 4 inches tall and weigh 138 pounds. I really need to tone my ab's and tighten up my leg muslces. Does anyone have any good exercise moves or anything? i need your help!!! and i want to loose 13 pounds by the summer!!
**i rate high**
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Posted Tuesday March 15 2005, 4:52 pm
I just started cheerleading this year and it was really hard for me to do anything, like tumbling or stunting, because I have like no upper body strength. This is mostly because of my wrists, they're weak and crack a lot. I did gymnastics about a year ago but it made my wrists worse. What I want to know is, is there anyway for me to build up some arm strength so I can start doing gymnastics again?
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Stomach flab
Posted Monday March 14 2005, 8:21 pm
I want to tone my stomach. I know how to do crunches for my upper abs, but my lower abs are just not getting toned. does anyone know any great workouts for your lower abs, or maybe even upper and lower combined? Also, i heard that your not supposed to do crunches everyday, basically for the same reason u should lift weights everyday, is it the same thing and is this true? Thanks so much. I rate high.
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I want to lose some weight in a few areas...
Posted Monday March 14 2005, 2:02 pm
Lately I have been very body catious about my arms, theighs, and stumach. Does anybody have any good advice on how to loose a few pounds in those areas?
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Losing Weight
Posted Sunday March 13 2005, 6:56 pm
Hey..I just want to lose weight..i'm 5 foot 5 inches tall and weigh 126 pounds..i participate in sports all year round..and I just want a way to lose some fat..mostly in the hips..and just asking if anyone knows how..
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Losing Weight
Posted Sunday March 13 2005, 11:30 am
All right..I'm 5 feet 5 inches tall, 14 year old girl, and weigh 126 pounds ..And its frustrating because I want to lose like 10 pounds..excercise isnt a problem...I participate in sports all year round..i dont want to go on a pill or anything..and nutrition is pretty decent..any advice?
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Posted Saturday March 12 2005, 11:47 pm
i want to loose 10 pounds by the summer. im 13.. whats the easiest way to do it?
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Underweight
Posted Saturday March 12 2005, 12:41 pm
Ok well I'm 13 years old, 5'5, and 104 pounds. Is that ok, or am I underweight? Because I have a REALLY high matabilism.. and I'm always afraid that.. well this is going to sound weird... but I'm afraid that It's going to catch up to me and make me so fat!!.. What do I do to make me gain some weight??
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lower stomach
Posted Saturday March 12 2005, 12:29 pm
Okay, well im 15 years old, and i weigh about 105, and about 5'3"... I'm a really skinny girl, but like.. i hate my stomach. like right under my ribs it goes in.. then like right at my bellybutton i have this like.. pudge roll.. i cant explain it.... then it goes back to like flat at my pant line.. It's been like that since i can remember-- I've tried doing crunches, sit ups n everything for a while and it doesnt help at all... any suggestions?
xox
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6 Second Abs
Posted Saturday March 12 2005, 9:25 am
Does anyone have the "6 Second Abs" machine? Did anyone get any good results? If so, how long did it take and how often did you use it?
Thank you
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Posted Friday March 11 2005, 10:19 pm
what is the best way to excercise to get rid of that pooch thing below your belly button? or your "love handels" ??? i need help! and is it true that little pooch thing sticks out more when your on your period? mine does i think
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Posted Friday March 11 2005, 5:08 pm
What is a fast way to get tan...like my mom said i she would get me a membership at a tanning bed but im scared ill get skin cancer...
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Exercises
Posted Friday March 11 2005, 3:33 pm
Does anyone know of any good inner thigh exercises?
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