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Viewing QuestionsNutrition
Eating the right stuff. Ask your question here.
mental aspect of dieting
Posted Wednesday January 27 2010, 10:23 pm
hi! i need some help. I did very unhealthy dieting and about 2 months ago i started eating normally again. i gained some weight because i was taking birth control pills and now that i've got off of them i've lost some weight on my own... but i need a little help to get back at a comfortable weight for me.... but the thing is that it's just hard mentally. even though it's not so bad, i find it really hard to do it. especially, after all i've been through. it's not like i'm eating crap either. i mean, i eat pretty healthy. i just need to go on a structured meal plan. i have done it before, and i know i can do it again... but i need help to be mentally ready to do it. any advice?
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i think my insecurities have ruined me.
Posted Monday January 25 2010, 9:38 pm
this may be lengthy, but please i have never shared this with anyone and NEED help.
When i was 13 years old i got my period in September for the first time in 8th grade. shortly after this, i realize now i went anorexic. i hardly ate anything, and i lost weight rapidly. my period never came back again a second time. i got extremely thin to the point where by ribs stuck out and my face looked sickly. the sad thing is, the whole reason i did this because i wasnt happy with my body. i was thin, but i had no boobs. i decided if i didnt have boobs, then i would get really skinny instead. its sad that i didnt know that i had no boobs because my period had just started and they had not started growing yet. so i was basically...
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green tea
Posted Saturday January 23 2010, 5:07 pm
heyy i was wondering if you know anything about green tea and diet plans, i wanted to start a diet to lose close to 10 lbs in a month. and I heard green tea was a good way to burn fat.
Do you know a good diet plan? and Im 16f and a vegetarian.
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losing weight
Posted Thursday January 21 2010, 1:38 pm
I've read so many dieting books and websites and I'm sick of trying to implement different diets. If I eat between 1200 and 1300 calories a day, and work out 4 to 7 days a week (burning 150 to 300 calories), will I lose weight and get fitter? I am 5 foot 2 and weigh 150 pounds.
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weed brownies
Posted Thursday January 14 2010, 10:05 pm
i smoke a lot, like once a day at least. weed brownies barely work on me or take a while. y is this?
does it have to do with my digestive system?
the same batch work for my friends so is it possiable for me to just wait it out and itll work?
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Healthy??
Posted Thursday January 14 2010, 4:16 pm
I'm aiming to loose weight by the summer, I've started to do sit-ups and a few other things a couple of times a week. But, my mum told me that its not my diet that I need to change. Just recently I've been eating more fruit though. So, I just want someone else's opinion about my diet?
Normally for breakfast, I don't have that much time in the mornings, I have either cereal or toast with a cup of tea. For lunch I have a sandwich, crisps and a nutri-grain bar. I have a variety of things for my dinners, from pizza, pasta, chicken veg and potatoes, curry (not very often). I have an apple or a banana as soon as I come in from school and maybe some grapes later on after dinner if I get hungry.
So, is this alright? Is it just exerc...
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Family promoting unhealthy lifestyle
Posted Sunday January 10 2010, 9:06 pm
hi!! i need some advice on my family. i am very big on nutrition and am currently trying to lose weight after leaving a particular medication.. i live with my mom and grandparents. they, however, don't have the same idea on nutrition as i do. they think that if you don't eat a steak, you are not nutritioned at all. i am a vegan. i really have been trying to cut a lot of dairy out of my diet because i have had a lot of indigestion problems... and it just has not been good. i eat a lot of tofu and very healthy things. but, i am really going to try to take some of this weight off. the thing is, that they are very unhealthy here in this house. there is always chocolate cake and different things here and it's not exactly fun. imagine being on a ...
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best diet
Posted Friday January 8 2010, 7:35 pm
what is the best diet to loose like 10 pounds on?
its quick, lets you actually eat, and no need for exericise?
thanks
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Good Dietary Supliment
Posted Thursday January 7 2010, 8:47 pm
What is a good dietary supliment that is SAFE to use, will help curb appatite and help with the burning of fat and calories that I can add to my nutrition and exercise. Thank you.
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Becoming healthier
Posted Sunday January 3 2010, 1:43 am
Hello im 18/f i want to become more healthier right now i eat alot of fast food and i drink a ton of pop and little water. I'm 5'6 and 143 pound and i want to lose a few pounds and not just lose weight but become healthier. I'm just wondering what are foods that are very good for you when you're trying to diet i've heard high protein low calories and carbs. Any examples for food that i could eat regularly would be appreciated! Thanks I rate!
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Well I Am A Vegan...
Posted Wednesday December 30 2009, 11:49 pm
Hello,
I Am a Vegan and My Parents Don't Truely Understand Why. I Explain To Them About Animal Welare,Yet They Still Don't Understand. My Mother Belives That Being A Vegan Is UnHealthy. Is It Truely UnHealthy To Be A Vegan.
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preferably answer if you are familiar with nutrition
Posted Tuesday December 29 2009, 8:26 pm
Hi everyone. If you are willing to give me some advice you think can help me, feel free. I would greatly appreciate it. Let me begin by giving you a little bit of my history. I use to be a little chubby. I wasn't huge. Just chubby, but I think part of it was that I was still growing into my body. Like my boobs didn't fit with my body yet, etc. However, people can be crewel needless to say and some comments got to me. Combined with stress,last year, I dealt with an eating disorder. I lost a lot of weight. Somewhere between overweight and underweight, I found a weight where I was happy and comfortable. Through my recovery, I suffered a couple of bingeing episodes and got to a weight where I was no longer happy and comfortable. Its not too far...
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why do i look fat?
Posted Tuesday December 22 2009, 6:24 pm
***BEFORE ANYONE COMMENTS SAYING HOW UNHEALTHY AND HOW I HAVE A DISORDER, PLEASE BE AWARE THAT I KNOW THIS AND THAT EATING DISORDERS AND BEING HEALTHY IS NOT WHAT MY QUESTION IS ABOUT SO IF YOU ARE GOING TO SAY SOMETHING ABOUT THAT PLEASE DONT!!
i dont eat all week (besides coffe with half and half) and then weekends i binge like crazy and take laxatives.
this weekend i did that except i took the laxatives to late and i think i fully digested everything i ate (which was ALOT)
this week i have not eaten yet (besides coffe and some vegetables) i just tried on a dress that i am wearing tomorrow and my stomach looks huge and wide and its really not flattering. why does my stomach look huge? h...
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constant gas.
Posted Monday December 21 2009, 2:50 pm
sometimes i get gas. like every two days.
i dont feel any abdominal pain, but i expel gas constantly the entire day. it's annoying. what do i do?
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coulnd't stop eating sweets even if i wanted to
Posted Saturday December 19 2009, 9:34 pm
I have a major sweet tooth. I am really big on balance and moderation, but I do tend to treat myself to some kind of sweet treat everyday. Like, maybe a cookie or brownie, or I don't know some sweet tarts, etc. I'm very thin, so there is not a weight issue with it, drs actually tell me to eat more, but my aunts and other family give me a hard time and acts like it's so bad that i like to eat sugar now and then. It makes me worry that its going to hurt my health. But honestly, I have a sweet tooth that will never come lose and I'm thin and in decent shape, so what is the problem?! It is OK to eat sweets in moderation (even daily), right?!
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binje eater
Posted Friday December 18 2009, 7:40 pm
for the past week i hardley ate- just coffee and celery and a little chicken then today i went crazy and had A LOT of cereal, brownies, apple crunch thing and chicken.
will i gain weight?
will this make a difference?
how do i loose it?
if i go back to starvation will this go away?
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did i eat alot?
Posted Thursday December 17 2009, 5:44 pm
i had 3 cups of coffe with half and half milk
celrey
sum meat
and very little fiber one with skim milk
is it ok if i eat more cerela?
will i gain weight?
i havnt been eating for this past week
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Anorexic friend?
Posted Monday December 14 2009, 4:37 pm
17/f I know most teen girls go through some form of eating disorder but my friend took it to extremes. She only eats once a day if that. And all it is is salads. Her hair is falling out, she is pale, and her mood seems more depressed/ lacks life. I keep telling her to stop but she won't. Her mom doesn't even seem to care she works slot and is never around.
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Whole grain bread
Posted Monday December 14 2009, 7:00 am
I've been trying to be healthy so I switched to whole grain. I got brownberry bread and it is the health nut kind. I looked and saw it has 120 calories in 1 slice. In the white valutime bread there is 80 why so much less?
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dandruff
Posted Monday December 7 2009, 2:58 pm
i think its because of winter, but lately ive been getting some dandruff. not a lot, but some. i used head&shoulders, said to be anti-dandruff, but it just gave me more.
any other shampoos / conditioners? thanks :d
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