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Viewing QuestionsFitness
Staying in shape? Ask your question here.
Posted Tuesday December 19 2006, 3:22 pm
I have my big winter dance coming up on February 3rd. I am a 15 year old female, 5'5 and 163 pounds. I desperatly need to lose weight. Here are my problems:
-I love to eat
-I eat wayy too much
-I don't have enough time to excersize a lot
-I drink 1-2 sodas a day
I have 45 days to get into shape. I'd like to lose 30-40 pounds.
Here's what I'm looking for:
-Pills
-Drinks
-Powders
that speed up matabalism or just make me lose weight all together.
Most of you will say, "Don't use those things, just excercise and eat right." Yeah well being heavy runs in my family and I've tried the excercise and eat right thing and I'm just not getting...
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:o
Posted Tuesday December 19 2006, 10:43 am
this is a question about losing weight and getting a better body. i know there are a lot of questions like this already, but mine is kind of different. I know what to eat and how to exercise, but my problem is I have NO WILLPOWER! i don't know why but whenever i see chocolate or chips or anything in front of me I literally cant not eat it! i don't know what to do, and it's hard to make myself go to the gym. Please help, i need tips for good food choices, like how to say no to myself and not eat something. I also need tips for how to stay active wihout it feeling like intense exercise. THANKS sooooo much
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love handles
Posted Monday December 18 2006, 9:19 pm
hey girls,I'm canadian...13/f....5'2 and 135 pounds....i realy dont look fat even though im a little on the overweight side..i just basically look wide beacause my "love handles" are wide and i do not know how to get rid of them!! My tummy is basically flat...i just REALLY want to lose weight on my sides beacause whenever i wear tight shirts they make me look soo wide...a girdle helps sometimes but sometimes its unconfortable....any help on how i can look skinner or lose the weight? thanks sooo much<3
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getting toned
Posted Monday December 18 2006, 9:01 pm
so i have 2 full weeks before going back to school, and i really want to get into shape. I was in awesome shape this fall from soccer, but now i'm not doing a sport and have sort of fallen into a rut. i'm not fat, i just want to tone my arms and lose a little chub. any tips on diet, exercise, motivation- anything would be helpful, thanks!
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fisique
Posted Monday December 18 2006, 7:03 pm
all my life ive had a thin tall fisique. I'm 14, about 5'5'' and i weight about 110 pounds. I really like my legs, until people thought i was aneroxic when they looked at them. I can't help it, im naturally thin & fit. But i hate HATE how skinny my arms and calfs (lower legs) are! They are soo skinny and i would look better if i gained some meat on them. It's just i eat SOO much, but it all goes to my stomach, or butt. I wanna get more meat on my calfs and arms but i dont know how! what can i do?! please help. are there any drinks i can get so i can have more meat on my bones! what about exercies. i would also like to tone up my thighs/butt along with my stomach, so what do you think i shoudl do! Ahh thank you!
p.s. my fa...
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pyramid power
Posted Monday December 18 2006, 6:54 am
hi has any of you used pyramid power for your ab if you have can you please tell if it gives good results.
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Hmmm, Back Watch?
Posted Sunday December 17 2006, 6:19 pm
Okay so when you click on home it shows you someone who they nominated as like collumist of the week. Is there any way to check past collums of the week?
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Stomach..
Posted Saturday December 16 2006, 2:55 pm
Hi. I love my body. I am a little shorter than 5 feet and about 90 pounds. I DO it like I am supposed to. Sure, I'm skinny. I love my butt, my boyfriend loves my butt. The whole world does. :]
I HATE my stomach. When I lay down or suck in, I LOVE it.
How can I make my stomach look like that?
I don't need a diet. Maybe an exercise plan?
I don't want like tone or anything. I want it to look flat, and thin and cute like when I lay down.
How can I do that?
Thanks.
14/f
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Being skinny and be heathy?
Posted Friday December 15 2006, 10:12 pm
If seems like everyone wants to be thin. Does being skinny mean your heathy. I mean there are thses girls that pig-out on junk food and are lazy, but there skinny? WHAT THE HECK!!! I'm having weight problems and I jsut don't know what to do. I can get up put on shorts and tennis shoes and have lots of engery - but I don't know what to do with that engery. I know what your thinking just go to a site to get some exercise moves. I guess i'm spazing. Any enercise tips, opions about skinny is heathy?, or something to jsut make me feel better - Thanks. =)
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Workout music
Posted Friday December 15 2006, 9:36 pm
Hey im starting to workout cause my bmi is a little high. So I need some ideas for some music that I could work out to. I like all kinds of music so any ideas you have would be great.
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help
Posted Friday December 15 2006, 12:27 pm
do you have any suggestings that might help me loose wieght fast i tryed a lot of different thing like do you have any good diets or exerxise programs
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Lacrosse
Posted Wednesday December 13 2006, 9:40 pm
Alright, well I play lacrosse, and I have to say that I'm really good. Since the season hasn't really started up, but is just about to start pre-season, what are some drills that I can do to get in shape and to improve my stick skills. For example, one thing that i really want to work on is switching to my left hand, cradling and controlling it with my left hand, passing with my left hand, cathces on the opposite side, ground balls, umm.. , and i guess moves that i can do on a 1v1 situation to goal. I have a large backyard and a rebounder, and hopefully soon getting a goal. Its also starting winter, so what are some things that i could do inside. We also have one of those indoor bikes and a tredmil, and my school's weight room is also avail...
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am i getting fatter or is it me?? complicated
Posted Tuesday December 12 2006, 6:12 pm
14/m right i am the biggest health freak i no and i meen huge just to put it into view how big of a health freak i am i watch what i eat i do exercise for atleast an hour a day i record what i eat and i take my bmi weigh my self every day i even know what my resting metabolic rate is its 1583 calories right iv been letting my self goa little bit because its near christmas thing is i feel fatter and im noticing these fat stores which wernt there before please some one help me i know this may be parranoya but still any advice??
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weight loss tea?
Posted Monday December 11 2006, 3:53 pm
Does this stuff really work?
http://www.ancientokinawantea.com/?gclid=CKfWtbyli4kCFRlmWAodzm07AQ
And yes I know you still should exercise and eat right, I'm just wondering if its actually healthy, and what other kinds of teas there are like greentea? that help you lose weight,
and whats the best kinds to drink? and the benefits.
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I need to stay in shape!
Posted Sunday December 10 2006, 3:13 pm
Everyone tells me I'm shinny and have a perfect figure. I always tell them I don't, and they say I'm being stupid and do. I'm not saying I'm fat, just flabby. I definitely need to work on my thighs and butt. I like my butt but lately it's been getting more and more flabby and my thighs are too. What are some ways I could make my butt firm again and my thighs trim? Thanks!
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growing taller
Posted Sunday December 10 2006, 1:28 am
i'm a female who just turned 14 & i'm about 5'11 and i'm pretty sure i'm still growing.
i read about this 22 year old guy who grew from 5'1 to 5'7 by the time he was 27 because of the right foods he ate and the the right excersize he did. and he wrote a book about it. does anyone know the name of the book? if not, can you please search it?
also, if you cannot find the book; what foods do you know of will help me grow even taller? and which excersizes should i do to help me grow taller? and which foods should i stay away from that stunt my growth? i also heard that lifting weights stunts and drinking coffee stunts growth - is this true?
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abercrombie
Posted Saturday December 9 2006, 5:23 pm
You know those abercrombie jackets, or even hollisters.. you know how you see alot of girls, where they dont zip it up like right below there chest? & it looks like its 2 sizes to small. Well, when i went to go try one on, it was the same way, & i thought i was fat, bc it was so tiny, so is that the style? or is it just me? i deff. never thought i was fat before. i meann, i'm only 110 & 5'4.?
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No Butt.
Posted Saturday December 9 2006, 3:26 pm
I have no butt. Plain and simple. HAH. What things can I do to like, make my butt bigger? Like, exercises or something. It's really annoying, and doesn't go with my body. It makes me look weird. Please help!
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Yes, a dieting question. :o
Posted Friday December 8 2006, 9:29 pm
13/F. 4'8'/93 lbs
Hi Everyone. :)
I was just wondering if anyone had some good tips, and/or facts on losing weight. Just a bit of warning in advance.. I've got a problem with snacking constantly. I always end up trying diets, but I give up after a short amount of time, because I end up giving myself some kind of excuse to start eating junk foods again. I seriously have very bad will power, so if anyone could focus on helping me with that, that'd be great.
Also, I can't buy diet pills, special foods, or do things like go running/go to the gym for specific reasons. So are there any exercises I'd be able to do without equipment, which would be effective for weight loss?
...
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how do you do a backflip??
Posted Friday December 8 2006, 7:22 pm
right this is really random but i need to know how to do a backflip i can do it off a curb or onto a matt but i cant see to do it on hard ground can some one giv eme some advice?
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