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Staying in shape? Ask your question here.
Endurance Running Tips 24/f
Posted Sunday February 5 2012, 4:52 pm
I love to run. I've been diagnosed with fibromyalgia (basically widespread chronic pain for those uninformed), and exercise induced asthma, and am medicated for both, but it still sucks, and these problems get in the way.
I've been running nearly every other day since August, after a year off working out completely. I used to be able to run 5k in under half an hour, but that's the farthest I've ever run. I've always fashioned myself more of a sprinter, though. I'm very fast, but I can't seem to maintain. I'd like to change that.
I've tried limiting my speed - on a treadmill, I've been setting my jog speed to 6mph, which is almost uncomfortably slow for me, as I usually run at 6.5mph, but I've noticed more abili...
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I need to get skinny
Posted Sunday February 5 2012, 1:12 am
I'm 11 years old in fifth grade (I know I'm young don't say anything about that please) I am a cheerleader and I do softball I have been doing that for a while now but I don't see changes in my body shape I don't eat alot but I'm not on a diet can anyone tell me how long I should exercise a size and how long it will take days weeks months i need answers just to say I'm 5'3 and way 112.2 Im not skinny but slim but all my friend user be fat but they force there sect to throw up I don't want todo that cuz its bad please help..
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too over weight? Any tips?
Posted Monday January 30 2012, 11:57 pm
I'm 19 f; I'm 5 foot and I weigh 220 pounds.
This is the biggest I've ever been. I've always been chubby, but my stomach isn't that bad. It's mostly my face, and my thighs. I'd like to make my stomach more firm so it isn't flabby but anyways.
I'm joining a gym and I'd like to know what excerises are the best? They have a pool and yoga and stuff; so any tips?
Also, anyone know of any successful diets that actually show results? And have a list of foods that I can eat, and times that I should eat?
I'm also taking a pill called Phentomine; my doctor prescribed it to me; when I was last one it, it curved my appietite and helped me lose 40 lbs; once I stopped, I gained it back p...
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need help getting motivated to get in shape
Posted Monday January 30 2012, 10:30 pm
ok so i want to get in shape i want my abbs back i use to be very fit and i just cant get motivated enough to get back in shape does any one have any advice for me.
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Ways 2 b this way!Everyone dont b afraid 2 answer I just need suggestions:)
Posted Sunday January 29 2012, 11:58 pm
I'm a super active, sporty 12 year old female who's always exersizing. So I really want to know how to get abs and muscular fast! I need a good way. I also need good diet ideas like what to yiu eat and what not to eat. Oh and don't tell me I'm to young to go on a diet! So I need ways to get in the best shape I can be in, how much I need to exersize, what i should eat, how to get a six pack and not have acne. That's five things. Please everyone answer i just want to see your suggestions and there's no right or wrong answers to me! I rate 5's to for those that take the time to answer :)
-Thanks so much
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How much exercise needed to help lose weight?
Posted Saturday January 28 2012, 2:23 pm
I'm 230 lbs, 5'8, about a size 20 or 18 depending on brand, typically a 20, though. My goal is to get down to 155 pounds. I know I need to exercise, but the question is, how MUCH is needed?
If I were to do an ab workout, pushups, squats, lunges, and go for a brisk walk every day would that be enough, partnered with eating less?
I do those things (and cardio Tues and Thurs, like running) every week day in P.E., and I did lose 10 pounds, but I am eating the same amount as ever and have hit a plateau.
So... if I were to keep that same routine and eat less, would I start losing again? Or would I need to intensify the routine, too?
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Bigger legs
Posted Friday January 27 2012, 12:55 pm
Anyone have any good ways to gain weight in your legs ?? I gain weight everywhere but there ! I hate chicken legs !!
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If I eat sugar on a diet, can I still lose weight?
Posted Sunday January 22 2012, 7:38 pm
Okay. So I'm drinking green tea, drinking lots of water, eating 1200 calories per day, doing interval training, and sometimes I eat food with sugar, like a piece of candy but not a lot. Will that affect my diet? Will I be able to lose weight? If I eat a piece of candy will it ruin my diet? [:
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I ve a very big love handle and i want to get rid of it
Posted Tuesday January 17 2012, 10:32 am
I ve a very big love handle due to lifting up my leg and ve been exercising but no show. I need help
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Can i lose weight this way?
Posted Sunday January 15 2012, 3:59 pm
I'm trying to lose a little weight like 10-20 lbs. I usually eat a bowl of cereal and a banana for breakfast and a coffee, a soup or chicken salad for lunch and dinner varies, usually something not too bad though. i really don't snack alot if i do its usually like apples and peanut butter or hummus and pretzel sticks. i go to the gym basically everyday and run about 4 miles which usually burns around 500 calories. is this a good way to lose weight or is it bad to run that much? i'm in pretty good shape so it really isn't hard on me but i just want to know if thats a good way. thanks. I'm also 19/f 142 lbs 5'4".
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I need a hot body in time for spring break!
Posted Saturday January 14 2012, 9:17 pm
I am a college student and I'll be goig on a cruise in the Bahamas for spring break. I am very skinny (100 lbs and I'm 5'3") but I want to be toned and have mire defined abs especially. What is a good work out routine that will get me more toned within the next 2 months?
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What are some tips to losing weight?
Posted Monday January 9 2012, 8:21 pm
Hello, I'm trying to lose 30 pounds and diets do not work for me considering that I like no healthy foods. Also I don't have acess to a gym. Anything else I could try?
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Im skinny but Im having a hard time getting 6 pack abs
Posted Thursday January 5 2012, 10:18 pm
male/21
I hear that body fat % is the main indicator of having defined abs. I think that below 15% body fat will show 6 pack abs. Im 5'10" and 145 pounds right now and my stomach is just flat and not really all that defined.
Bodybuilders say that it doesnt matter how much you lift weights or work out your stomach and do crunches because everyone has a 6 pack underneath the layer of fat around their stomach. So having abs is all about burning fat through cardio. I just dont get how I can be so skinny and keep losing weight but not have a 6 pack.
Whats wrong with me? Is my bodyfat% still too high because I only eat like 1000 calories a day and run about 3 miles every morning (which burns around 500 calories). I dont get it.
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Stomach pulls
Posted Monday January 2 2012, 8:54 pm
what are 2x25 stomach pulls
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Is 160lbs too much?
Posted Friday December 30 2011, 9:08 pm
In you're opinion, if a high school girl that is 17 and 5'8 weighs 160 pounds, does she need to lose weight? If so, How much weight?
Let's also say this girl doesn't workout as much as she probably should (only goes on walks and plays the wii Zumba game) ...but she eats fairly healthy and used to have an issue severely restricting her calorie intake.
What are you're thoughts?
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losing tummy fat
Posted Monday December 26 2011, 11:08 pm
I am skinny in my arms and stuff nut it's just my tummy that is really fat! Please give me some advice! And please no MEAN remarks! I live my life how I want to! I am just asking if anybody knows anything. I'm 13
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Can a person lose 15-20 pounds in a month if they work out and eat healthy?
Posted Sunday December 25 2011, 7:54 pm
I plan on eating healthy and working out.
I'm 5'5" and 145 pounds
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Is it possible for me to lose 20 pounds by february?
Posted Thursday December 22 2011, 5:22 pm
im 5ft5in and 145 pounds
i want to be 125.
is it possible for me to lose 20 pounds by february 14th?
i would work out 7 days a week...mainly cardio
and eat very healthy a lot of water...no junk food
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am on a diet but yesterday I think I ruined it
Posted Thursday December 22 2011, 7:50 am
am on a diet but yesterday I have a bag of baked cheetos!! did this ruin my progress?
Yesterday I ate some baked cheetos and then I ate some more and ate the whole bag, the bag was big. Now I feel bad for eating them and I was eating healthy before I ate them. I just want to lose at least 15 pounds. Ive been on a diet for 4 days. Do I have to start my diet over today?
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Are digital scales accurate?
Posted Tuesday December 20 2011, 5:18 am
Im thinking about getting one but I dont want to waste money. I saw some reviews that were good and some that were bad. Is The scale that tells you your weight and body percentage accurate
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