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Viewing QuestionsFitness
Staying in shape? Ask your question here.
Metabolism.
Posted Saturday March 31 2007, 3:41 pm
Will frequent exercise and drinking lots of green tea and water speed up my metabolism?
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weight loss help.
Posted Saturday March 31 2007, 10:08 am
k well i just found out about a week ago i have type 1 diabetes.
and i wanna lose some weight cos i gained alot back because i was really imicated or whatever.
its hard though because i have to have 4 carbs - 1 carb =15g of carbohydrates.
for breakfast lunch and dinner.
than i have to have a snack between breakfast and lunch, lunch and dinner, and dinner and bed, which has to be 2.
how can i lose weight, like would jumping on the trampoline and stuff help?
please help &healthy food ideas with low calories that will fill me up would be nice.
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fat out of arms
Posted Friday March 30 2007, 10:49 pm
You see in windows those manikins wear strapless dresses and it looks perfect on them?
Well I owuld wear them but when I do or a tank top there's like fat that comes out of my arms peeking out and i'm skinney.
What can I do? Hopefull an excercise that won't make me get muscles..
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grapefruit diet
Posted Friday March 30 2007, 7:23 am
ohkay so i wanna go on the grapefruit diet.
what do i have to do like should all i eat is like 3 grapefruit a day? or what idk halol
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calories burned
Posted Friday March 30 2007, 12:08 am
how many calories do you burn doing crunches and sit ups? and jumping jacks? and leg lifts? is there a website or equation someone can give me? thanks.
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smaller thighs
Posted Thursday March 29 2007, 8:53 pm
i have short legs. and with short legs (any leg type really just more on short legs ) you got to keep them fit to look good. and i feel like ive been letting myself go. and i have a little belly. not much but i want to fix it for summer. any good diets or anything at all? thanks so much!!!
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weird weight and messed up body
Posted Thursday March 29 2007, 7:45 pm
13/f 5'4' 110lbs. my docter said im obese? but people think im really skinny i do to? should i gain or lose weight? whats wrong with my weight, or docters. i wana be normal. you can really see my ribs and my stomach is a upper and lower stomach but im the middle of it all im 5 in smaller. like all right below my ribs. i hate my body ive tried to gain weight just to get my stomach normal. ill do anything ive trid everything!
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fat
Posted Thursday March 29 2007, 7:29 pm
i go to the gym about 5 times a week. i start off with my legs, i usually do the tredmil, a bike, or this other thing that i dont know what its called but its like running for 20-30min. then i go do some other things that work my legs. the move on to stomich. I want to lose some fat in my legs and get a flatter stomich and also see a change for the middle of april, around the 20th. if i keep doing this 5 times a week will i be able to see a big change or is it impossible for less than a month?
p.s i started going to the gym 5 times a week about 5 weeks ago if that helps.
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fat
Posted Thursday March 29 2007, 6:39 pm
13/f
5'2, 115 pounds
i think im fat. i told my dad that i'm gonna go out for track, and he said that im too fat. i dont know if hes joking or not but i really don't care. what should i do? don't say talk to my dad or anything cuz im not.
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Abs
Posted Thursday March 29 2007, 4:44 am
I DESPERATELY NEED ABS! can anyone give me advice on getting abs eg. how many times do i need to do sit ups each day and how many times is too much? and also how long will it take approx. for me to get atleast a four pack? even better a six pack? supply me with all the advice you have thanks!
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getting in shape
Posted Thursday March 29 2007, 1:36 am
13/f
I need a way to get rid of thigh fat!
and I also need a way to get a nice, flat, toned stomach without losing any chest or boobs.
please help me I want to look good for the summer!
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weight loss issue
Posted Thursday March 29 2007, 1:23 am
13/f/8th grade. I would like to lose some weight with a good diet and a good work out plan. i want nice, toned abs, legs, stomach, and arms. what would a good solid work out plan and diet be for me? it wold be nice if it involved jogging ;)
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weight
Posted Wednesday March 28 2007, 9:49 pm
do anybody know any fast healthy ways to lose weight.im 13 female and i think im overweight i weigh 128 lbs. so i need advice on losing dat weight
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monster energy
Posted Wednesday March 28 2007, 8:42 pm
ok so i love monster enery drinks and i have them alot they are yummy but im also trying to lose weight before the summer..soo i was wondering do the cause weight gain..thank you.i have like one a day maybe even 2
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how to lose....
Posted Tuesday March 27 2007, 11:13 pm
sometimes when i look in the mirror i feel like i cant please anyone. i look at ALL of my friends who are soo skinny and i feel fat. i know im not but sometimes im scared to wear shorts or skirts that show of my legs. its not like i eat unealthy, i have my share of sweets but i usually end up working it off. my sister is also really skinny and sometimes she calls me fat but as a "joke". when i look at models in a magazine i feel even more fat like i way 500 lbs. or something. i know im not fat but when i look in the mirror, fat is the first word that pops up in my head. how do i lose weight and how do i lose enough and not too much? also, how do i feel confident about my weight?
anything will help
thanks
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working out
Posted Tuesday March 27 2007, 7:16 pm
Ok so my dad just got one of those Total gym's or whatever those are called so now we have that and a tredmill and i was just wondering if anyone knew any good workouts i could do with the tredmill and total gym system thing please and thankyou in advance oh and any suggestions cause i'm 13 f
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at the gym
Posted Tuesday March 27 2007, 4:38 pm
15/f
I just got a membership at a local gym with my mom. They have all kinds of machines, so many that I don't know what to do. I'm planning on going 3-5 times a week for about an hour. What are some routines I could try? Like if I should stay on one machine the whole time or alternate and switch machines a few times. I want to have an efficient and effective workout while I'm there.
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losing weight
Posted Tuesday March 27 2007, 2:42 pm
hi im 16/f and i was wondering if anyone knows any really effective workouts that you can do in your home that will help you slim down? i have a dance in a month and i want to try and lose some weight so if anyone can help me that will be appreciated thanks
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Diet and exercise
Posted Tuesday March 27 2007, 8:48 am
So I'm deciding to go on an extreme diet and exercise plan in 1 week. I'm going on this plan for 2 weeks. I'll be hitting the gym at least 4 days a week for about 2 hours a day. And I'll be eating stuff like chicken alone without rice and bread with some butter. Will it work? I plan to eat 2 meals (breakfast and dinner alone).
how much lbs can I lose? I am 195lbs right now and I really want to lose about 8lbs. I want to lose more but if i lose about 8 my body will hopefully reshape and 'toughen' up!
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Weight problems in general
Posted Monday March 26 2007, 10:48 pm
I'm a teenager who has always struggled severely with her weight. I'm 5'2" and I'm usually between 165 and 170 pounds. I have been up to 183 previously though. I just started a new exercise program where I do 20 mins on the elliptical trainer and I go on the treadmill for 40 mins (i run 1/4 a mile and walk 1/4 a mile alternating it until it adds up to 2 milds) and it says that i burned 563 calories the last time I did it. I do this 4 days a week (i have dance classes the other 3 days)
I gained 5 pounds recently and I can't tell if it's from PMS or just because I'm fat.
So how do I tell if it's from PMS or not?
Also- i'm CONSTANTLY hungry. i'm a vegeterian so i'm not going to ...
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