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Viewing QuestionsNutrition
Eating the right stuff. Ask your question here.
Nutritional help!
Posted Wednesday January 12 2011, 9:11 pm
Hello i want to start dieting and lose about 15 pounds overall. The only problem is when it comes to reading a nutritional label its like foreign to me. I'm not even sure how many calories i'm suppose to be eating how many grams of fat i should be eating, sodium, EVERYTHING! I'm 5'6 148 pounds and 19. Thanks for the input everyone!! GREATLY APPRECIATED!
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My new Years resolution
Posted Wednesday January 5 2011, 12:38 pm
My new years resolution is to quite eating junk food, how can I achieve this?
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i want to move
Posted Saturday January 1 2011, 5:25 pm
I really want to move into a good spot, by i need to convince my mom to. shes a single mom and i have an older brother and a cat
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OVER-EATING. cant stop
Posted Wednesday December 22 2010, 11:21 am
i think i have an over-eating issue.
im a skinny girl. 5'1 110-108 pounds.
but im obseed with being skinny.
i do a lot of starvation diets then i binge and eat ALOT.
ill have like 4 chocoalte corissants, 8 oreos and a lot of nuts and pasta.
then ill take laxatives.
and i do it every day. it goes in cycles
once im in the mod i cants top and i just eat for weeks liek this!
im scared for my health and im scare dimg una gain weight.
what do id o.
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How can you shrink your labia without surgery?
Posted Tuesday December 21 2010, 11:10 am
My inner labia is bigger than my outer labia. It sticks out and looks like lips. Anyways, i have a lot of inner thigh fat. Does that have any connection to inner labia? if i loose weight will my labia shrink. also, is there any diet i can do to shrink my labia? surgery is not an option. i know that breasts shrink when women loose weight in their belly. if a woman looses weight in her thighs, does her vagina shrink with it? What is inside of a labia? puss? fat? somebody help me, Thank you:)
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I have dry skin and take....
Posted Tuesday December 21 2010, 7:23 am
for my dry facial skin i drink lots of water, moisturize, and take a vitamin E daily. If i feel like i need to take a second vitamin in the same day ( which would only be 2 vitamins for that day) do you think its OK? the recommended amt is 1 per day. And i am a teen. Do you think taking 2 will be OK? by the way sometimes i have eczema on my face so thats another reason why i would want to take a second vitamin.
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Staying committed to a diet
Posted Sunday December 19 2010, 12:30 pm
Hello im 19/f and im a healthy weight and height for my age. I want to start eating healthy and stay away from fatty foods. I have problems with buying junk food or microwavable food because its quick and easy. After the holidays im gonna get a membership at the YMCA and start working out.. but i think i need a push on that one too because i hate working out. Everybody has told me bring a friend to help encourage me but all my friends work 40 hours a week and never seem to have time. I also have a problem with when im hungry i stop at McDonald or some other fast food place. Its like this overwhelming need to have it. Almost like its an addiction when i get hungry. How can i stop this? I feel good when im eating junk food but once im full i ...
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stop bingeing
Posted Friday December 10 2010, 2:32 pm
how do i stop bingeing?
if i eat somehitng fattnieng i go all out and rather then having a normal amount or a little bit.
how do i have self control? its so hard for me.
i want to stop my fattening food cravings.
i need help.
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was i bad today -diet
Posted Friday December 10 2010, 2:31 pm
was i bad today?
i recently gained 5 pounds and im desperatly trying to loose it.
today i had
breakfast- quaker weight control instant oatmeal, in mayple and brown sugar- 160 calories
lunch- grilled chicken with a drop of goat cheese
dinner- quinoa,very little chicken soup broth, sum green beans 3-4 cups of red wine
im freaking out about the wine... i hear its very high in caloires....
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loose weight
Posted Saturday November 27 2010, 8:55 am
whats the best and fastest way to loose weight
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I need to lose weight
Posted Thursday November 25 2010, 7:00 pm
Iam 21 years old and Iam about 5'2 and I weigh 186 pounds and I want to lose about 50 pounds and I want to weigh about 130 pounds which is how much I weighed when I was in highschool I just wnat to know would that be a health amount of weight to lose? How should I go about it?
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Low weight, should i exercise
Posted Friday November 12 2010, 2:48 am
My name is akshay and i am fifteen years old. I am very lean and thin. I am very tensed about my weight. My weight is approximately 45 kgs. I don't play much and stay away from games and sports, because i don't want to burn too much calories by indulging in sports. I know that by exercising, i will become a healthy individual. But i think that if i do exercise i will decrease my weight. Is this thought correct? On the other hand, however much i eat, there's on increase in my weight. I have taken 3 months of weight gainers, but still there's no hope of weight gain. Please advice......
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Eating Disorder
Posted Thursday November 11 2010, 12:38 am
What are some signs of an eating disorder? (generic)
Thanks! =D
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Dieting
Posted Tuesday November 2 2010, 9:11 pm
Does dieting stunt growth?
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Are tacos good for you to eat while on a diet?
Posted Sunday October 24 2010, 3:22 am
I am trying to eat healthier and my mom made tacos today and I was thinking that maybe tacos are actually healthy for you to eat because they have stuff like cheese, meat (hamburger or chicken), lettuce, and tomatoes inside a thing tortilla thing. So, does that mean tacos are actually really good for you and you can eat them when you're on a diet?
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Where do you find new hairstyles?
Posted Friday October 15 2010, 9:30 am
I need new hairstyles. where do you get yours from??
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is this fattening?
Posted Friday October 1 2010, 2:22 pm
i had this diet broccali suffle but i ate a lot of it so idk if its fattening or not:
its broocoli eggwhites 3 squirts of light mayo and onion soup mix (whihc is just spices google it for nutriotion facts)
i twas made in a little tin size of 1 and a half iTouches
and 1 inch high
is it bad that i ate the entire tin?
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I am not gaining weight
Posted Thursday September 23 2010, 9:16 am
I am a 15/M. I have been very thin and weak since my birth. I had seen many doctors regarding this matter but they say that everything is fine. But i feel very lethargic and weak. I have taken many weight gainers, but they didn't prove to be useful. I feel very hungry, even if i had just eaten. It feels like i have not eaten anything.
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weight loss: Does Cold Water Speed Up Your Metabolism?
Posted Saturday September 18 2010, 12:59 pm
if you drink cold water does it speed up your metabolism
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slimmer.
Posted Tuesday September 14 2010, 3:33 pm
How do you make your stomach more toned?
-What foods do you eat?
-What exercises do you do?
I have a fat roll that i dont like and i want my stomach flatter.
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