|
Viewing QuestionsFitness
Staying in shape? Ask your question here.
What is average weight for my age?
Posted Monday July 2 2012, 2:58 pm
Ok so Im 13/f and Im just wondering what the average weight is for my age? If Im over or under a bit then I want to work out a bit more or eat some more to gain some weight because I do not want to be under or over weight. So what is the average weight for my age/
[ Answer Question | View Answers (2) ]
structuring weekly workouts for max effect
Posted Tuesday June 26 2012, 5:50 pm
Hi, I'm a 23 year old female and I'm hoping for some advice from people who have experience on this -- the internet can have some very contradictory information when it comes to fitness.
I've recently lost a good amount of weight (down from 180 lb to 150 lb) and I think I'd like to lose about 15 lb more to hit my goal. But I'm not looking to be "skinny fat" -- eventually I think I'd like to try out fitness modelling.
My workouts consist of biking, kayaking, hiking, lifting weights/bodyweight exercises, doing CrossFit about 2x/week, and occasionally going for a Bikram yoga class.
My problem is that I don't really have a good structure to these things; I like exercising but I sort of just...
[ Answer Question | View Answers (2) ]
Starting running/jogging
Posted Wednesday June 13 2012, 12:02 am
My boyfriend and I have decided that we would like to start going jogging together in the mornings. For the past year or so, neither of us have done any sort of significant physical exercise, maybe a bike ride once or twice a week.
Are there any experienced runners or joggers out there that could give us a few tips on how to get into running again. Naturally it is not as simple as just going out and running.
Considerig we're quite out of shape in terms of stamina and endurance, what would be the best way to start?
Any information would be much appreciated :)
[ Answer Question | View Answers (4) ]
I need to lose weight
Posted Saturday June 9 2012, 11:21 pm
I need to lose weight really badly. I am 13 years old, and I weigh about 145-147 ish pounds. please tell me what to do. I sometmes get up and go walking in the morning, and i am eating a lot better, but i am not losing the weight. please help!!!
[ Answer Question | View Answers (4) ]
How do I get a good looking stomach?
Posted Friday June 8 2012, 11:05 pm
Ok so 14/f and Im dissapointed in myself and my body. Im 110 lbs and I want to loose weight and my stomach isnt the sexiest :/ I want to have a flat looking stomach and I want to loose 10 lbs. How can I do this, I want that to be my accomplishment over the summer, advice?
[ Answer Question | View Answers (3) ]
What to do about having smaller breasts than all my friends?
Posted Friday June 8 2012, 4:46 pm
I have cone-like breast that are no more than a B cup. Every other girl -younger than me even- have a larger bust than me. At first I just told myself that I had less problems than other girls but then this friend of mine called me a washboard.. We always have little, silly fights but that was the one and only time it has ever hurt me. I feel uncomfortable wearing little clothing in fear of being ridiculed. Like my bra falling of or something. -Also I can't swim so I always take that as an excuse for not going to pool parties.
[ Answer Question | View Answers (4) ]
How can I make myself feel better about having little breasts?
Posted Friday June 8 2012, 4:23 pm
See, all the girls at my school -from what I can see- have pretty large busts. All my friends do. Except for me. Even my little sister is is reaching B cup, if she isn't already -she's 11- I'm 16 and just recently my mom bought me a B cup bra. At first I didn't even notice until we went to a pool... Shoot I felt like just putting on a shirt. My bikinis always have filling so that is doesn't show my breast's actual form -which kind of like a cone really. The nipple and aureola are bigger than the rest except when I'm cold.
Anyhow, ever since then I've felt uncomfortable wearing little clothing. I started to feel a bit better when I realized there was a lot of trouble I was saving myself but.. I have this friend of mine Danielle. We a...
[ Answer Question | View Answers (2) ]
About how long will it take to lose 10 pounds if..?
Posted Wednesday June 6 2012, 4:02 pm
I am trying to run at LEAST one mile a day. Usually two. I also have summer swim team practice for an hour 2-3 times a week and a meet every Saturday. I've been drinking 80 ounces of water a day and eating very healthy. No junk, lots of veggies and fruits.
I have lost 3 pounds so far and want to lose at least ten more. How long do you think it will take? Sorry, so impatient and want to see results in my body already.
[ Answer Question | View Answers (3) ]
how do i become flexible?
Posted Saturday June 2 2012, 1:16 am
hi im a 16 year old girl, how do i become flexible? i can barely do anything that is flexible and i want to change that! any suggestions? i dont want something really really hard to do or something that hurts haha! thanks! :)
[ Answer Question | View Answers (3) ]
I started and don't know where to put the tampon
Posted Friday June 1 2012, 6:47 pm
I am startong summer camp and we go swiming on my first day of my period need help it is tomorrow!!!!
[ Answer Question | View Answers (4) ]
different color of breast / nipple all of a sudden
Posted Tuesday May 29 2012, 8:05 pm
i m 18 years old n my name is shamima.i m a university student.all on a sudden i noticed that my color of nipple is different.1 is brownie pinkish and another 1 is dark brown.but i never seen like this before.also i have a boyfriend n we have physical relationship but its been 2 weeks we havent done anything.i m very tensed about the color:|:| waiting for ur rep
[ Answer Question | View Answers (3) ]
What to do to make your butt smaller?
Posted Tuesday May 29 2012, 5:54 pm
Hi. Im a 14 year old tall girl who has a big butt that never stops growing. I'm sick of guys pointing out my butt to me, even though it doesn't really bother me, it just gets annoying when they're always staring at it. It's disrespectful, and I don't like it. This isn't really the reason I want to make it smaller though. It's just an extra. The reason is that I love skinny jeans and when I try them on in the stores, they're fine, even kind of loose, but when I wear them about a month later, I either;
1) Notice that they are getting tighter and tighter by the day (and no, it's not because if the dryer)
2) Notice they don't close when I actually get them up, or
3) See that they no longer fit since my legs are STILL growin...
[ Answer Question | View Answers (3) ]
singing problems...
Posted Tuesday May 29 2012, 7:10 am
how do you soothe your voice before a performance?
Plz help! thnx!
[ Answer Question | View Answers (1) ]
Tighter butt.
Posted Thursday May 24 2012, 8:07 pm
How can I achieve a tighter butt?
[ Answer Question | View Answers (2) ]
How to lose 60 pounds in 3 months?
Posted Monday May 21 2012, 11:53 pm
Is this possible? I'm 165 pounds and want to be 105 pounds. What do I have to do? How many calories should I eat each day? And what can I do to curb sugar and salt cravings (especially around "that time of the month") so that I don't binge eat? What sorts of foods should I be eating? Is it healthy to eat plain oatmeal everyday (with bananas) and occasionally omelette? What work out plan should I do, too? If I ran for 30 mins before breakfast and 30 minutes after dinner would that be good enough to produce the results I want? I just want to be skinny, not buffed out! Thanks for the help! And btw, for my height, 105 pounds would just be slightly underweight. How do I discipline myself to not give up, too, like when I want to pig out...
[ Answer Question | View Answers (3) ]
Waist size issues
Posted Sunday May 20 2012, 10:44 pm
13/f So last year my waist was 28 inches and I had an hourglass figure but this year I'm 29 inches and I no longer look like I have one. What can I do to get my hourglass figure back and trim back down to 28 inches or less?
[ Answer Question | View Answers (1) ]
will your boobs get bigger if you rub them every day?
Posted Wednesday May 16 2012, 5:48 pm
i rub my boobs every day like i had my piriod 3 times and im still in 34-a and i hate being teased and im in 7th grade but is it true if u keep getting a bigger size ur boobs will grow into it this are how mine growed
[ Answer Question | View Answers (3) ]
get into shape
Posted Wednesday May 16 2012, 1:32 am
I want to get into shape but I am very lazy. What would be some advice or pointers I can get too stay on track, and not get discouraged What are some good diets or pills?
[ Answer Question | View Answers (1) ]
Weight Loss Support Groups
Posted Monday May 7 2012, 10:00 am
Hello everyone. I have tried EVERYTHING to lose weight or so it feels like and I am finally willing to admit I can't do it on my own. Do you know where I could find weight loss support groups in my area? I don't even know where to look! What would it be called? "Fat people anonymous?" lol! I know that sounds funny but I have no idea how to find local ones. Can anyone help?
[ Answer Question | View Answers (2) ]
my body or my bones are look like not for my age and looks like for child..
Posted Sunday May 6 2012, 11:41 pm
I am a teen ager, i'm 16 turning 17 this june and my shoulder is small it doesnt broad and my bones are small size like for children,, lastly i think my penis isn't growing,,
im kinda worried, im aging but got this problem ..
[ Answer Question | View Answers (1) ]
|