Member Since: June 15, 2005
Answers: 1
Last Update: June 15, 2005
Visitors: 470
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Okay, I'm 13, weigh about 160, and am about 5'1". I have a flabby tummy and legs and I'd really like to get rid of this as fast as possible!!! Can someone either give me a list or show me to a website that has a list of foods that are healthy for me and would help me lose weight? I know about fruits and veggies, but what about other snacks? I've heard pretzels are ok, but what else? Oh, and what are some good streches and exercises? Thank you guys so much!!!! (link)
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Wow thats not that bad im 14 and i weigh 143 my doctor says it's because im tall .... all you need to do is eat smaller portions... if you dont eat at all there will be concquences.... take it from me i stopped eating because i thought i was sooo fat but the next time i ate i couldnt stop eating ... and instead of losing weight i gained more... just excersise , smaller portions and dont eat junk food and you'll be on you way to weighing less
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