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I used to cut but I've stopped since January. Now I've been thinking about a lot again, and itching a lot. Last night I actually did cut. In a way I want to cut, but then I don't want to get into all of it again, it's crazy. What do I do? And don't be an idiot, please take this seriously. (link)
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Honey, i think your problem is, is that you dont know how to channel your neagative thoughts (i e sadness, anger, depression) into a healthy way to deal with it. im proud of you for quitting thats a very strong thing of you todo, but you must keep at it and not start back cutting. ways that you can deal with your feelings are journeling, excersizeing, crying, screaming into a pillow, what ever works best for you and is completely healthy. as for me the best thing i do that makes me feel better is just talking, i call up one of my friends and just say everything thats going on, believe me it makes yo feel so much better. if you keep having problems with this you might need to think of getting a counseler, or contacting a help line.
i found this on a website and i think you may want to read it, its very helpful
There are better ways to deal with troubles than cutting - healthier, long-lasting ways that don't leave a person with emotional and physical scars. The first step is to get help with the troubles that led to the cutting in the first place. Here are some ideas for doing that:
1. Tell someone. People who have stopped cutting often say the first step is the hardest - admitting to or talking about cutting. But they also say that after they open up about it, they often feel a great sense of relief. Choose someone you trust to talk to at first (a parent, school counselor, teacher, coach, doctor, or nurse). If it's too difficult to bring up the topic in person, write a note.
2. Identify the trouble that's triggering the cutting. Cutting is a way of reacting to emotional tension or pain. Try to figure out what feelings or situations are causing you to cut. Is it anger? Pressure to be perfect? Relationship trouble? A painful loss or trauma? Mean criticism or mistreatment? Identify the trouble you're having, then tell someone about it. Many people have trouble figuring this part out on their own. This is where a mental health professional can be helpful.
3. Ask for help. Tell someone that you want help dealing with your troubles and the cutting. If the person you ask doesn't help you get the assistance you need, ask someone else. Sometimes adults try to downplay the problems teens have or think they're just a phase. If you get the feeling this is happening to you, find another adult (such as a school counselor or nurse) who can make your case for you.
4. Work on it. Most people with deep emotional pain or distress need to work with a counselor or mental health professional to sort through strong feelings, heal past hurts, and to learn better ways to cope with life's stresses. One way to find a therapist or counselor is to ask at your doctor's office, at school, or at a mental health clinic in your community.
i wish you good luck!
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