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what should i eat before tennis? i have lunch like 2 hours before conditioning starts and i noticed that i get really tired out, quickly at practice. so is there any type of food that i can eat that will give me more energy. and its not like im overweight. im actually really underweight. so calories dont matter to me. is there any specific brand of nutrition bar or drink that i can buy that would give me more energy?
thanks. (link)
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ok, ive tried quite a few energy drinks and supplements, and i would say to ya to try :
Drinks - Gatorade, Lucozade, Powerade
Food - bananas, sweets if you are not doing sport for that long, light sandwich.
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