Hi everybody i am 14 and my name is Rachel. I play soccer, run track, and play volleyball. I am also aduitioning for the leading role of Gracie in a upcoming film called Finding Gracie. I wanted to help people so when my friend told me about her coloum i had to start my own. So if you have anyqustion or problems feel free to ask. Don't be afarid to ask me anything because most likly I have or am going through some of the same things you are.
Gender: Female
AIM: soccermonkey1390
Member Since: November 22, 2004
Answers: 16
Last Update: December 22, 2004
Visitors: 2349
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Hey has anyone out there torn their Achilles tendon? I have it is MAJOR pain. For you all who have do you still wear your brace? Well let me know
hooopster (link)
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if your doctor told you to then do what you are told. you should not become dependant on your brach it will weaken your ankel because you are used to having it then whan you dont you will reinjor your ankel. if it is doctors orders to continue wearing the brace or not you really need to listen to what he says.
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i have a knee problem - osgood schlatters. does anyone know anything that i could do to help it not hurt [as much]? i'm a runner and i have a knee brace and i ice it if it hurts a bunch but are there any stretches that i could do that might help? thanx :D (link)
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umm ne thing that makes you knee stronger(the tendents and ligament around it) but try to stay away from squats.
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