I try to help everyone I can. I know I can't help with every single subject,but I do my best. I hope that I can help you.
-Kaity
E-mail: please do not e-mail me at this time
Gender: Female
Location: PA
Occupation: student
Age: 14
Member Since: March 11, 2008
Answers: 20
Last Update: April 2, 2008
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Ok, I am overweight and have been for a few years. I desperately want to change that, but the first thing I need to know is how to plan a good workout. I have 2 workout DVDs that I plan to use. One is a dance video, and one is Fat Blasting Yoga. I also want to be able to run the mile in less than 20 minutes, but right now it takes me five minutes just to run 1/4 of a mile, and after that, i get tired. (These are all important factors for me...please think about these when you answer this question.) Thank you so much! (link)
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hey.
i read this one magazine it's called SELF
it's found in walmart and pretty much anywhere you can find a variety of magazines.
I'm sure there are many more magazines where you can find good workouts in.
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