Q: i've started to work out a lot more than usual because i feel my ''excercises'' aren't working. so i decided to step it up a notch. i do all the normal crunches and push ups, blah blah blah..i just want to know two things:
#1- i want to loose a substantial amount of weight. SO, what kind of exercises should I do everyday?
#2- how many calories should i set a goal for loosing everyday?
By the way im 17/f if this helps and i want to loose about 15-20 pounds. im not on a time limit but i would really like to loose it as quickly as possible. im on a healthy diet. and i really badly want to loose the ''extra baggage'' if u know what i mean.
kthxbye :]
