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I've looked for the answer on the Internet, so does anyone know if grapefruit juice is good for burning fat like a regular grapefruit? I would get the kind that is 100%, but I can't stand the texture of fruit, so mine would have to be juice. Will I get the same, or at least similar, weight loss results with juice instead of straight fruit? (link)
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Go vegan. I went vegan this year and have lost 40 pounds, with minimal exercise, bringing down my BMI from 30 to 24. My goal for next year is to lose 30-40 more pounds, I just need to start exercising on a regular basis. It's a lot easier than it seems, and I now spend a lot less money on groceries, have more energy (never need caffeine), have more concentration, and etc. Try it for a week, that's how I started, and I felt so good that I just kept going, and it's now been 5 months!
These two movies turned me into a vegan overnight.
Forks Over Knives
http://hdmovie14.net/watch/forks-over-knives-2011
Processed People
https://www.youtube.com/watch?v=TGaImGRGYgE
Cowspiracy
http://vodlocker.com/qzgic78y4xgl
Here are some good YouTube channels that have helped me, too.
https://www.youtube.com/watch?v=L8wyVbYaQu8
https://www.youtube.com/watch?v=mBC8M2NMDNA
https://www.youtube.com/watch?v=Ei0lv8f9GJo
https://www.youtube.com/watch?v=mwVITDZaipA
https://www.youtube.com/watch?v=htf5eCgyt5Q
https://www.youtube.com/watch?v=2zVxA6yipv4
https://www.youtube.com/watch?v=30gEiweaAVQ
https://www.youtube.com/watch?v=U6_hjA4cdjM
Good luck!
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Rating: 5
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Wow so I know it's been a long time since this has been answered, but I've actually been vegan for four months never even reading this. Vegan for the animals and my health and improved tremendously. Thanks for the feedback
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