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I like staying up till around two in the morning and then on my own I wake up around 10 on weekends. On weekdays I go to bed at 11 and wake up around 6 am. However im exhausted most of the day and have low energy. What can I do so that I can go to bed late and wake up early and have plenty of energy? Also tea and coffee barely have an effect on me. I can drink cups of them and still fall asleep right after. I'm not very active I'm always laying down and I try getting up to dance around and be active but it doesnt last very long and then I just go back to laying down. So I dont really have any energy to do that either. So please help me! Thanks bye 15/f (link)
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Go high carb, low fat, whole foods, plant-based VEGAN! I went vegan this year and have lost 40 pounds, with minimal exercise, and eating AS MUCH as I desire bringing down my BMI from 30 to 24. I weigh less now than I did throughout high school, as an overweight teenager, even when I exercised for hours while on Junior Varsity and Varsity sports teams. I went to my annual physical earlier this month, and even my doctor was in shock.
My goal for next year is to lose 30-40 more pounds, I just need to start exercising on a regular basis. Nothing crazy, just 30-60 minutes of jogging, Ballet Beautiful, bike riding.. things like that.
I think it's amazing what I've accomplished so far, just by changing my diet, though. It's a lot easier to go vegan than it seems. I was never vegetarian, I went from being able to eat an entire box of pizza or entire tub of ice cream in one sitting to a full-fledged vegan. I now spend a lot less money on groceries, have more energy (never need caffeine, and never feel lethargic like I used to on a regular basis), have more concentration, am learning to cook, and etc. Try it for a week, that's how I started, and I felt so good that I just kept going, and it's now been 5 months! You can get every nutrient from plant foods, including protein!
Where do you get your protein?! 10 comebacks from a Vegan.
https://www.youtube.com/watch?v=daNuJa_QrYk
The only vitamin you need to supplement is B12, and one I personally recommend is Garden of Life's B12 spray (cause I personally hate swallowing pills, and methylcobalamin is better than cyanocobalamin). You can buy it at any health foods store (Whole Foods, Sprouts, Trader Joe's, etc.), or online.
More on vitamin B12
https://www.youtube.com/watch?v=I_D4GMUtrRE
These two movies turned me into a vegan overnight.
Forks Over Knives
http://hdmovie14.net/watch/forks-over-knives-2011
Processed People
https://www.youtube.com/watch?v=TGaImGRGYgE
Cowspiracy
http://vodlocker.com/qzgic78y4xgl
Here are some good YouTube channels that have helped me, too.
https://www.youtube.com/watch?v=L8wyVbYaQu8
https://www.youtube.com/watch?v=mBC8M2NMDNA
https://www.youtube.com/watch?v=Ei0lv8f9GJo
https://www.youtube.com/watch?v=mwVITDZaipA
https://www.youtube.com/watch?v=htf5eCgyt5Q
https://www.youtube.com/watch?v=2zVxA6yipv4
https://www.youtube.com/watch?v=30gEiweaAVQ
https://www.youtube.com/watch?v=U6_hjA4cdjM
Good luck!
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Thank you so much! And congrats for all the progress youve made that is something you should be very proud of:) but you are two years late! I asked this when I was 15 and now im 18! Lol! Thank you anyway!!
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