Member Since: January 2, 2013
Answers: 14
Last Update: July 15, 2013
Visitors: 1722
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Just in need of your creative suggestions out there....
I got a disc bulge on my L5 S1 area.
Its just painful when i shift positions like before sitting or standing but when im sitting long or standing long its alright.
I do some exercise... i put on some heating /cooling rubs but really dont wanna take pain killers.
I put pillows to prompt my back when i sit...
Anyone feeling the same pain?
any suggestions what to do?
Thanks!! (link)
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You should try these:
1)Take a warm bath.
2)Take honey mixed in a cup of warm water/milk.
3)Lie straight on the floor for a few minutes,This is the best one.
Hope this helps for you.....
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Rating: 4
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thanks! the milk with honey sounds great!
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