Member Since: February 29, 2012
Answers: 8
Last Update: March 1, 2012
Visitors: 1056
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I'm 5'5" and 145 pounds, I want to lose 20 pounds but every time I try I cheat on my diet. I kept cheating and telling myself that Id just start my diet over the next day, but when the next day came I always ruined my diet. People around me are always eating junk and when I see it I have to have it and I over eat. If eat a small portion of something I crave then I will want it.
I've been on a diet for 3 days and I cheated, so I start over. How can I stop craving junk food? (link)
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I have friends that through out their lives have been on and off of diets. Question is that I always ask them the same thing.
So once you complete you diet and get to the weight you want, are you going to continue with the diet or go back to eating the way you did before?
Diets are nonsense unless you plan on making a life diet change.
If you are craving certain foods that is your body going into shock. You are not allowing those foods into your body and well its going through a withdraw for it. Simply don't eat what you are craving. Drink tons of water with cravings. I know it is hard I just recently found out I have to go gluten free. And its a major change and it very difficult however I am dealing with it. Best thing stick to the change. If it gets to bad chew on some gum. :)
Hope this helps
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