hey there! My name is Alexandra (or Alex). I am just your friendly neighborhood Spiderman.
I'm here because I would like to help people with whatever may be burdening them.
I am empathetic and insightful. However, keep in mind that I am not a therapist but will do my best to help with whatever it is you are going through. :)
If you are feeling in need of 'quick help' and are suicidal, abused, in danger, etc;, here is a hotline:
http://www.crisistextline.org/textline/?gclid=CMTnron-rL8CFYpffgodgokALw
So, ask away! All is confidential (I'm not going to blab about your stuff to strangers).
Website: http://falynnfalcon.tumblr.com/
Gender: Female
Occupation: college student
Age: 19
Member Since: March 16, 2011
Answers: 48
Last Update: October 16, 2014
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hi guys, i have been very stressed lately and i raelly dont know what about. I guess relationship things, family stress, and school stress. Does anyone have a good way to just sit home and relax? Just to let everything escape from your mind that you havent been able to go a day without thinking about in a few months. To have a completely empty head. I've been thinking so much for the past few months, the things i think about follow me to my dreams when that was the only place i could escape them, and ive had a constant headache for about 2 or 3 weeks. how do i compltely relax my brain, and my body and forget everything just for a day while staying at home? Thank you so much to who ever answers this, it will be highly apperciated! (link)
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You seem to have alot going on :P when at home, go to your favorite place in your house, with no one around, avoid any distractions (music, tv, phone) get into a comfortable position, and lay out your thoughts. Just relax and breath, like meditation. And focus on your body, the areas were the stress "hurts" (stomach, heart, head). Think about what is stressing you, one thought at a time. and some sort of solution ex school: I will go to my teacher and talk about areas where I need to improve. Or family: I will sit down with them and tell them why... is bothering me, or making me feel bad.
By doing that, then your thoughts are planned out, so they are not floating around! Also spend more time with yourself, get away from people and distractions for a while. Focus on you.
What also helps is writing EVERYTHING down on paper, so in a way you are "emptying" your head. Write down your stressors, fears, hopes-just whatever comes to mind, and decide what to do about them. Don't take on all of them at once, just be patient.
To learn how to relax your inner self, try yoga- I love it. Your body becomes aligned with it's self and you can learn what is going on with it.
Good luck:)
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Rating: 5
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thank you so much =] its 915 p.m. where i am and when i go to bed i am goin to meditate. i love that you said to write everything down because i personally do that all the time becaus i love seeing things written out. thank you so much =]
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