Heyaa :D my name is Jade and im 15 i love giving advice because i love to help people out, if i need advice i cant give myself it because i never know whats right for the moment.
I joined Advicenators because i just love giving advice im always giving it to my friends and they always tell me how great i am at giving it, so in order to help you i joined this awesome site (: to help you sweethearts out :)
Hope your give me a chance and love my advice and you gotta promise me your be thankfull for whatever advice i give (:
Thank you i love you all lots :D
Gender: Female
Location: UK
Age: 15
MSN: jadetadd13@hotmail.com
Member Since: March 15, 2010
Answers: 5
Last Update: March 15, 2010
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I have been trying to get in shape for a long time. I've gone on diets, and I basically know what to eat & how to exercise.
What I need is ideas on how to keep this change as a lifestyle, and not something temporary...
Also, once I hit a plateau, it's really hard to stay on the diet because it stops working for me...
Any suggestions?
Thanks for your time (link)
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Hmmm diets are never easy but i suggest 5 a day fruit,and drink plenty of milk for strong bones, trying getting a wii fit they are really helpfull they tell you everything you need to know about your weight if your underweight perfect weight or obese for your age, and theres many work outs to help you loose calories, i tried loosing weight on the wii and i lost 2 stone only took me a few weeks :) so thats great.
But plenty or exersize will do, then after fruit, and healthy drink of water to keep you from being dehighdrated. Try late night runs aswell (:
Goodluck hun (: Jadee247 xx
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