Member Since: March 4, 2010
Answers: 23
Last Update: March 17, 2010
Visitors: 2737
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Hi! I would really love to hear from everyone, ESPECIALLY those who have lost a lot of weight (like 60+) or are seeing results currently.
Well, I'm young, only 18... and I have a huge issue with my weight. Ever since elementary school, I can remember being one of the heavy girls in class. Now, I'm 5'4 and my weight usually ranges from 190 to 200. I've tried diets, I've tried working out, but I can never commit. Right now I live in a household where you will never find healthy choices like veggies, fruits, whole wheats, etc. And it's not my family, so I don't dare ask them to buy ME anything, I just take what I am given, you know?
I don't have a job right now, so I can't even buy my own food. I don't know, I just wish to lose weight. Can anyone give me any advice? Does anyone know where I can buy good machines (like ellipticals) for a reasonable price? ANY type of help would be appreciated! (link)
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Inclines!
If you can find a cheap treadmill, go for it, but make sure the inclines work. Otherwise, there are probably places around you where you can join a gym for $10 a month, which is really good. Go and just use their treadmills. Work out for 30-60 minutes 3-5 times a week. Do 5 or 10 minutes on flat, and then 10 at incline, then 5 or 10 flat, then 5 or 10 at incline, etc etc. This keeps your heart rate going up and down, which makes you lose more weight. If you just go flat, your heart stays at a steady rate and doesnt do as much work.
Inclines!
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Rating: 5
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Thanks :) I'll definitely try the inclines
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