Member Since: November 8, 2009
Answers: 7
Last Update: November 13, 2009
Visitors: 1723
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hi, im 17f 5'10 and i weigh about 185. i dont like the way i look so ive been only eating 2 meals a day with some snacks and ive been trying to eat healthier. its hard to find time to exercise so ive been doing 50-100 sit ups every other day and 20-40 push ups. and i feel like its not enough what are some exersices you suggest that work really well to tone my arms thighs and tummy. i also wanna lose my love handles and i dont know how!! help pleaseee (link)
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Do jogging or anything that requires your lungs to work at a pace you can handle, 30min-60min. 4-5 times a week. Eat 3 full meals with portions of meat, vegetables, and somethin small thats sweet. The sweets will keep your mood up and that means more power. If you feel burned out after exercise, drink a glass of skim milk before bed.
Those pushups/situps are great, just dont overdo it, youre not building strength here, just maintaining. You can also try adding squats.
If you ever feel weary, moody, or anything bad, dont hesitate to rest. Its a good thing to push yourself but a bad thing to lose control of your body. A very fast metabolism is useless if your mind isnt prepared for the changes in the body.
Weigh yourself once a week, preferably in the morning when you wake up. Make sure you only lose 1-2 lbs. a week. And check the mirror for changes.
Get a bottle of multivitamins and check your blood pressure regularly. Weird jumps in your weight can vary from 1-3lbs. depending on how much sodium was in the food you ate.
Always believe in yourself and arm your head with knowledge. This is just another obstacle for you.
Btw 185lbs at 5"10 must be pretty hot...
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